okay! Bending people's wrists! Because why would you ignore half a percent of the
human body? Some people get that joke.
Does anyone here know the wristlock? Any set up for a wristlock?
Something maybe they can show us?
*babble*
cross side
*Bart* What I like to do is isolate this palm and then
try to make it bend here. And sometimes they expect me to go like switch or to go under
So sometimes when they don't pay attention and when
they try to straighten the arm I can put my shin into it.
*David* Excellent. I like it!
No realli! She was Karving her initials on the møøse with the sharpened end of an interspace tøøthbrush
Awesome! Thankyou Bart
Anyone else got one to show?
Yeh? Marco!
*Marco* I mostly do it with the gi, but...
I get my lasso in here
*David* BOOM! nice :D
it's lasso guard
and if you don't get it you don't lose the position
Anyone got one more?
come show me
So I don't have to teach the class haha just get you guys to do it :p
See, he catches my wrist here in the armbar
the only way for me to defend this is to straighten my arm and give him the armbar
I'm defending....nice!
A little double attack there okay. So I'm hoping that some of you are starting to notice
is everything that happened there was all the same principles.
When we talk about a wrist lock it's either this one or it's this one
and they fulfill the same basic easy principles. so what I'm going to do
today is, I'm going to teach you how to fish instead of giving you seven wristlocks
and just saying do these when you're in that situation. By the end of
the class hopefully you're going to understand actually how to make your own
wristlocks, because they're everywhere... cross-side...guard...armbar
anytime I miss a submission I usually hit a wristlock. Anytime I'm passing I can
hit a wrist lock. Any time I'm escaping Guard I can hit a wristlock. Once you understand some
simple principles. So now I'll bring Bernd in. He's just going to kneel in front of
me and I'm just going to hold his arm. We're not going to talk about setups
just yet, we're going to talk about mechanics and principles okay and then
this class is going to be a little bit of a discovery class for yourself and
then we're going to bring you back we're going to see what we each discover
But it's dead simple...his forearm here...I put a bend in the wrist...
I block one end and I push the other and he taps.
OR...I put a bend in the wrist
and I block one end and I push the other and he taps.
That's it!!!
And it can be a push with my body, it can be a push with my arms, it's just
any kind of force. If Bernd lies down now I have a block on this elbow, which is
the floor, and I apply a pressure...simple! and the pressure could bend his wrist either direction,
it's all the same. Next time we come back I'm going to talk
a little bit about the mechanics of which direction I apply pressure when
it's being applied to the elbow but, this is the one we're going to start with.
we're gonna start with a bend and a block like this
That's it! Wristlocks are super simple. Don't complicate things! I'm going to
show you a twisting wrist lock later which is just for your interest. But standard
like gooseneck wrist locks are very very simple okay. I'm going to give you one to
have a little go at in case you haven't seen it. But I also want you to just play with this principle.
So as I demonstrate this I'm going to explain the principle
and then later you're gonna create some of your own wristlocks
So Bernd is in my guard...and the amount of times I get this wristlock is crazy.
okay Bernd's pretty good, he's got a nice posture.
His hands, his head, and his bum.
Make a triangle.
This is good posture.
If i try and bring him down now without clearing his hands it's no good
If I try and sit up it's no good. It's good posture okay. If ever his head comes over
his hands, now it's bad posture...it's very easy for me to collapse Bernd down.
But in that collapse there's a potential wristlock.
And usually you see this a lot in the gi
when the guy holds the belt or the pants down here
and his head is very close to being over the top of his hands
yeh this is exaggerated, but even here just a little pull
and now I bring him the rest of the way down.
And we can go Aleksei Oleinik ezekiel choke and stuff
But I can attack the wrist too. Here's the principle of the direction of force
Right now his wrist is bent... that's what we wanted first anyway
that's that first thing, bent wrist. What's blocking his hand?
*audience* your hip
My hip!
My hip is blocking his hand, so at the other end what do I need to do?
*audience* apply a force
Yes! Because his hand is already blocked he can't move away from the force.
If I pull here...
There's my wrist lock.
So I'm crunching him in with my legs and
I'm continuing to crunch and bringing his elbow to me.
Now as well as bringing the elbow to me
I'm also going to rotate it in a certain direction.
Because think about what I want to do in the extreme. In the extreme I want to
take his fingers and make them touch his forearm
so if I'm moving the other end and I pull in this direction it doesn't do that.
What I want to do is take his elbow in the direction of his fingers.
That's gonna close his wrist angle. That's when we get a proper break.
If his fingers were pointing forward, straight forward I would bring his elbow
straight to me. If they point out, that elbow has to come out.
And I'm kind of crunching into it just to help it along it's way and keep the hand trapped.
And then I use my legs when I really want to break him.
So this is a real nice one when people are getting lazy in your guard with their posture.
I just make sure this stays here, I sit up and I catch his elbow...bring him in and I start
to rotate his elbow in the direction of his fingers. Crunching in and puling in.
So blocked hand by my body. Force at the other end. Very simple okay.
So I want you guys to crack on with that. If you've seen that one have a little explore of
different positions using this principle. The principle of blocking an end, it can be either end,
and applying a force at the other end that we're not blocking. okay and the
same principles apply. If I'm pushing on the hand end I want to push the fingers
towards the forearm. I don't want to push in weird directions, I want to go straight down.
Thanks for watching! Love to you all :D
For more infomation >> 2/15/19 12:40 (2608 Boundary St, Beaufort, SC 29906, USA) - Duration: 1:54. 
For more infomation >> 2/15/19 12:34 (3617 Hwy 21 Byp, Beaufort, SC 29906, USA) - Duration: 6:00. 
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