Hey guys and dolls so I'm gonna redo a video. I did a while back
But I've got more experience, then I went further since then so I think maybe I can do the video a little better
If that don't happen online
Anyway this one is about the scale how to weigh yourself in the best ways to do it
And things you need to know first
Now before you even bother getting on the scale
There are some things that will be helpful to you some more tools to go in your arsenal of devices to use
The first one of course is to measure measure every single week pick one day and measure make that your weigh-in day and everything
And you know didn't you do it. Just like you do any other time you would use your bathroom first and do you?
Get on the scale, and then you would measure yourself now even if people puffy
Even if the scale goes up measure yourself anyway because you will be surprised if you're doing everything right most likely
It's just not showing on the scale, and it will show in your measurements. I measure every week
I'll write them down a little bit
and
You know write down what I measure my neck upper arms forearms
Above my boobs so it's like right right under my armpits and all the way around I
Measured my boobs my bra line my waist hips fast calves ankles
And I don't know if I said my wrists earlier, but I do you measure my wrists, too
And I keep up with all my measurements in my little book every Monday
Dollar store measuring tape will do you just find not the middle e the manly kind of measuring tape, but the the inseam measuring tape
Sometimes you can get some needle and thread with it
Take photos before photos are wonderful
I know they seem scary they seem frightful and
None of us want to be remembered at our biggest
Ever most of us have done got an aversion to the camera at this point
Don't put no camera in my face. I don't know pictures of myself
But these pictures are ones you're gonna want and you're gonna want to remember for a long time
You're going to want to have a Mis comparison better
Do as bare as you dare to the point we will share
Joke here that loudmouth little thing cheap kitten loud or even at
This is Tommy at all he does is me out go catch your mouse
He handed the rest life
Okay, so
Like I said as bare as you dare my first photos that didn't account of a baggy shirt and some pants
And it's not the best comparison photos
Do them in a circle unit take one of your front lie on your side one of your back one of your other side?
Okay, raise your arms up let people see the flap underneath
Show everything and you don't have to share these photos right away save them for later
Just put them in a hidden file where you don't have to think about it until you've made some headway
And once you've made some headway, you get those photos out and you put the other ones beside of it
And see what kind of results you've really had
The next thing I will tell you is to judge yourself based on the more
How you feel then what the scale or anything else is if you are starting to feel overall healthier
Like there's less impending doom upon your life
You're doing good, and that's important too, and the next one the next tip before you even bother with a scale
It's to write a list of your off scale victories or be prepared to
Even if you use your same little book or if you like me use another book
I don't know
Why used to looks good on it because this one's picking everything would probably fit for a while
But off scale victories things you start to notice when you start to lose away like snoring Wes or Brian
Keep your bank over there. Ah
Children you want one. He's adult
won't pay your bills, but
It did not go up the camera
Stop argue of my boy fan
I'm knock you out
fish
Don't wiggle the camera is still on stop it I?
Divorce him, but he's my kid you'll just come back
Anyway
Off skill victories are stuff like getting in the truck and noticing you've got more or car and noticing you've got more room
Behind the steering wheel or you can fasten your seat belt letter
You can reach more parts of your body off scale victories are important Marines fit better
I had to get rid of that ring and wear a different ring
They could be so many things just this recently I went from a size 26, and now I'm a size 18
and I even bought a pair of 16, and they fit just fine, so I still think those are big 16 there but
That these are all skill victories
These are the things that really matter the most
So have a list of this also make a list of your goals both weight loss and fun goals the things you want to try
as you go down and wait one of mine just an example of being able to cross the monkey bars or maybe get on a
Carnival ride or something like that whatever your goals are being able to hike and do different things like that
These are important lists these are things that are gonna really change your life now. Let's get onto the scale
First of all pick the right scale for you
By scale that is at least probably a hundred pounds over your weight in accuracy like if you're 300 pounds by scale
That's for 400 pounds. It's accurate up to 400 pounds
I've made the mistake of buying one right close to my weight that was actually above my weight
But it would not register my weight properly so buy one that is there
The second tip is to use that scale
Primarily only worry about what that scale says?
you can get on your momÃs scale of the doctor scale these skills will be different than yours and
The time of day will probably be different too now the next thing to do is to weigh in the mornings early
Have a good night's sleep the better you sleep the better off. You are if you can sleep nine hours each night hours
You can take naps during the day taking naps during the day, but once you get up
Go potty hop right on the scale
Getting on the scale should be as simple as brushing your teeth something you should do every morning
And I know a lot of people would argue that point
But new scientific research suggests that you should weigh every day in fact here lately. They've done a study
162 overweight and obese people at the gym, they have them check their way and charted everyone these people were all significant
significantly more weight
Than those who didn't check their weight every morning you should also do this in maintenance it prevents you from gaining weight
They checked a bunch of college students and those college students where I has to check their weight every morning
They had another group
They had not checked their weight at all and these folks who did not check their way gained on average five pounds more
Five pounds over average and the ones who did check their weight everyone actually didn't go up and weight at all so
That was pretty cool
They also did another study of overweight adults like ninety two overweight adults with a Wi-Fi scale
And they could see the results and a counselor comes to see their results and they could discuss it with a counselor
These people had no trouble whatsoever
Maintaining their weight or dropping weight. They've also started a scale
Skill center diet whether just skinner?
The only thing they do is weigh everyday and that just kind of keeps you in mind of what you weigh
And you know if you go to eat something later that you publish it, and you're probably put down
now
So I mean these are there are scientific studies that they've done
And they're still doing more Studies on these not leaving this article below that all just came from that's a pretty new article
It also says that daily wears had no increase in depression binge eating or other eating disorders
No, we found no negative outcomes so way every day
I personally weight every day sometimes two or three times a day, but I like the data
I like to know if what I eat caused me some water weight or anything like that so to gain a pound of fat
Though you have to overeat by 3500 calories most people just don't do that in a day
Even in a week most people know now saunas clearly dead
That's how we got me in the first place, but you know we trying to stop all that
Of course I had written down rest as much as you can but I already said that
What you also need to do is is get online?
Dig deep and find out everything you can find out about water weight
because that is a huge factor once you weigh from day to day from our elephant minute a minute and
If some of you have watched my videos you know that here a few weeks ago
I guess the real issue of some water weight like 15 pounds of it in three days
And it was because of a medication change and PMS and some other stuff like that
But it was significant and it bothered me
And I even already know about waterways so the more you know the better off
You'll be and the more you can come now from that. Oh my god, 15 pounds. Yeah, so learn about water weight
What causes it because there's a lot of stuff that causes water weight your weight can literally fluctuate up to 15 pounds in one day?
It's not exactly no one want to do so but it can do so
Let's see
element numbers dear Ellie
Just because you were three pounds up from what you were last week does not mean you've actually gained three pounds of fat
But was just recently saying he's losing it. She checked her weight. She was feeling puffy
She didn't feel good at all. She felt kind of gross and
She thought she really gained that three pounds and her husband said
Would you look amazing so she checked her measurements she lost four inches in her midsection and gained three pounds
This is common it happens quite often, so don't freak out because that scale says something and derail yourself and be like well
Why am I trying if I'm not even gonna lose weight keep going?
Keep going keep pushing and check it again to Mars. You can get next week
There's also another thing and a lot of us like to call it the woosh effect when you're losing fat
You have fat cells in your body those fat cells as you lose fat. Do not collapse as you lose the fat
They fill with water the water and the fat
Way roughly the same thing so until that that that cells completely bored of fat, and nothing but water it will weigh the same
But once it's completely void of fat and completely full of water it will collapse in on itself
And you will flush that out, and they call that the worship egg because one morning you might wake up five to ten pounds lighter
And it's awesome I've had it happen a couple times
That's pretty much it but make weighing
About as normal as you make brushing your teeth hop on that scale on the one don't be afraid of it
and if you it helps
You know your variations and where you're in between what you want to make sure of though
That when you're measuring your weight that it's consistently going down not every day
But over the course of a month
If let's say on the first you weigh and on the 31st you weigh as long as those numbers are dropping as it goes
You're okay, and you're doing fine
Much left to yell. I'm going to shut up now because I have topo who almost 12 minutes. Yeah
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