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HOW IT WORKS The International Space Station documentary HD 1080p - Duration: 28:58.

hello I'm Sonny Williams I'm up here on the International Space Station

so this is no - this is a really cool module of course most of these modules

you'll see they have four sides and they're put together that way we could

sort of walk work on a flat plane either a wall the floor another wall or the

ceiling but you know again all you have to do is turn yourself and your

reference changes the reason I'm bringing that up is because this is

where four out of six of us sleep and so people always ask about sleeping in

space do you lie down are you in a bed not really because it doesn't matter you

don't really have the sensation of lying down you just sit in your sleeping bag

so here's one sleep station right here I'm going in right now you can follow me

if you want

so I'm inside it's sort of like a little phone booth but it's pretty comfy I've

got a sleeping bag right here that we sleep in so we don't have a sort of like

a little bit of a cover we don't fly all over the place but you know you can

sleep in any orientation I have it sleeping feeling like I'm standing up

right now but like you saw I'm on the floor but it doesn't matter if I turn

over and I sleep upside down I can't have it I don't have any sensation in my

head that tells me that I'm upside down so it really doesn't matter the sleep

station is also like a little office we've got a computer in here as you can

see we've got a couple little toys I've got some books I've got some clothes and

other things that make it sort of like home I'm coming out and just for

reference that's one sleep station this one's

another

right here there's one on the ceiling if you want to call it right here and then

there's a fourth on the other wall over here

so all of us sleep in a little bit of a circle all right come on back there's

more to show you

I know that there's some questions about how to use the bathroom

and how do you actually live in space like normal like at home I mentioned

real quickly about getting up in the morning and brushing your teeth and

washing your face well how do you do that well here is the bathroom

essentially you get up in the morning and we have a little kit and it has all

the essential things that you need like your a toothbrush and toothpaste and

brush see how see how much better the brush makes my hair look I'm just joking

it still stands up straight it doesn't matter where you are it's always going

to stand up straight while you're up in space a lot of people ask about

toothbrush and toothpaste so luckily enough toothpaste you can do it outside

right this way it's sticky and so it sticks to your toothbrush no problem

another cool thing is that water sticks to your toothbrush too

you can see it I'll have some water come out and water is pretty neat up in space

it'll stick to your toothbrush and it will make

a big bubble

and that's just by surface tension

and then you can drink it so a lot of people ask about

what do you do with the toothpaste after you brush your teeth

two options swallow it and it's sort of like

mouthwash but it tastes a little gross or you can

just spit it out in a paper towel and then you don't have to worry about it

the only thing I wouldn't recommend at home I'm only up here for four months so

it's not that bad

one of the most pressing questions about using the living in space of course is

the bathroom so let's take a look at that little piece of work come on and

here we are at the throne this is awesome you might see the little you

might have noticed a little moon on the outside this is our orbital outhouse

right here

and of course it serves for two functions number two right here I'll

show you but you see it's pretty small so you have to have pretty good aim and

you'll be ready to make sure things get let go the right direction and it smells

a little bit so I'm closing it up and that's of course for number two and this

guy right here is for number one so there's sort of two slightly separate

functions but you can do a little Sasebo pie hanging on right here and doing

number one and number two I might add it's color coded so you really don't get

it mixed up which is nice this is yellows for number one and also there's

a selection of paper people always ask about toilet paper what do you do with

toilet paper what kind of toilet paper do you have we have gloves just because

sometimes it does get messy we have some Russian wipes which are a little bit

coarse if you like the coarse type of toilet paper we have some nice tissues

which are nice and soft if you like soft toilet paper

we have Huggies just for any cleanup you know we're all babies once and this sort

of helps and then if things get really out of control we have

disinfectant wipes just to make sure we clean up here because you know just like

the water I showed you the number one stuff can sort of go all over the place

if you don't aim correctly and did I mention both of these have a little bit

of section so they shouldn't keep things going in the right direction but like I

said sometimes things get a little out of control if you are out of control

yourself flying around so we have lots of protective stuff and of course you do

have your privacy there's a little door

so other people know that you're in there

here's a pretty cool place this is sort of like in your house where everybody

meets in the morning after you wash your face brush your teeth you want to find

something for breakfast and this is our kitchen

you might notice there's all sorts of foods here it's like opening the

refrigerator you've got all your different stuff that you want to have

drinks meats eggs vegetables cereals bread snacks and that's a good place

that's where you find all the candy side dishes and then some little power bars

just in case so we have all this type of food some of it is dehydrated and so we

have to hydrate it fill it up with water some of it is already made and then all

we have to do is heat it up so something like this I'm pulling out barbecued beef

brisket pretty yummy not only is this food made in the US but we also have

food here from Japan we've got Russian food as you can see

all these red containers are filled with food that's from Russia and then we get

some of our specialty stuff some things that we like some of our favorite stuff

that your family can send up in fact I like fluffernutter's and so I got sent

up some fluff so I could make my fluffernutter with peanut butter so you

have a lot of food up here no problems no want to say where we are so right now

we're in the Japanese laboratory it's one laboratory out of many here on the

International Space Station it's actually on the left-hand side if I was

the International Space Station and I was flying through space like this

my left hand would be where the Japanese laboratory is

so now again we're on the right-hand side all the way on the right of the

International Space Station this is Columbus the European module it has

science experiments all over you could see it looks a little bit crowded and

here we do a lot of our medical experiments

here we are in the u.s. laboratory again this is a laboratory with science

experience on all of the walls here all sorts of stuff that we do and one of the

things we also do is we exercise we have some exercise equipment on board the

space station we need to do that because we lose bone density and muscle mass

while we're up here and that's a result of not having to fight against gravity

so how we keep ourselves in shape are with a bike a treadmill and a

weightlifting machine this is the bike you notice the clip the pedals so all

you need to do is actually clip your feet in and then you can start pedaling

you don't need a seat because you don't sit down actually I haven't sat down for

six months now so you don't need any any type of seat just make sure your you're

held in with your pedals you probably see that the bike bounces around a

little bit as I move it it's not steady and held to the wall firmly and the

reason for that is the space station is pretty big you saw

that there's also solar arrays on the space station if we start putting any

forces into the space station it's going to make those solar rays bounce around a

little bit so to prevent that the machines bounce around a little bit move

around a little bit and that way we don't put any forces on to the structure

of the spacecraft out to the solar arrays all right a little farther on

come on I'm here with my two buddies in the airlock actually these are two

spacesuits that are ready primed up to go outside as we call it to go do a

spacewalk in case we have to do any thing outside some of the things we do

outsiders just like inside repairs we have a lot of electrical boxes and

machinery in solar arrays in fact that I talked about earlier that are outside

and sometimes they don't work quite right remember space is really cold and

really hot and it's also the vacuum of space with no pressure and so some of

the equipment doesn't work well all the time so we might have to go out and do a

spacewalk right behind me is actually the hatch that you go out into space and

right now we have it filled up with a couple other spacesuits because we've

got four of them up here and some of our tools but right behind here is the hatch

in which you actually go right outside into the vacuum of space the spacesuit

is pretty big as you can see it's like being a football player part of the

reason it's so big and bulky is because of this backside this backpack it's like

going on a hike with a backpack but the backpack and the suit weighs about 300

pounds luckily in space nothing really weighs anything so you

don't feel that it's so heavy but we need to have such a big suit because

that guy back there is essentially the heart of the space craft this I call

this actually a spacecraft it has all the oxygen for you it has all the carbon

dioxide removal system for you it also has a heating and cooling system to make

sure to regulate our body temperatures while we're outside it also has a

computer so it tells you on a display here if there's anything that is

going wrong with the suit if we're running out of oxygen if we have too

much carbon dioxide or any type of electrical problem so it's a pretty

awesome little spacecraft and actually got to go out use my spacecraft a little

spacecraft a couple times and it worked like a charm lucky that it works very

nice you might want to see what the helmet looks like it's pretty cool too

we don't usually go out like this so you usually can see when the helmets

open so you can see what it looks like inside somebody's little head would be

inside of here so you can see you can turn your head all the way around while

you're inside of there but the helmet stays still so that's determined your

your how far you could see and it's usually pretty sunny out there so we

have to wear our sunglasses and this is our sunglasses right here which make you

look pretty cool

it's like a glass-bottom boat this is the cupola it stick sticks down below

the space station it's one of those places you find yourself hanging out and

all the time because all you want to do is look back at our planet I think some

questions I had were about what are you doing your free time and you can't help

but want to just come to the cupola and look outside as much as you can and a

lot of folks I play this game with myself about where we're flying over the

earth try to come in here and just guess after being here for a little while you

can sort of figure it out you can tell different cloud types over different

continents you can tell different soil types over different continents so let's

see and then of course there's a lot of ocean so usually we're over the ocean at

first glance I will tell you in just a moment where we are

what there we go so right now we are right

over Africa it's a little bit cloudy as you can tell so we're right over the

continent of Africa hey what's that I think that's a Soyuz spacecraft that's

the spacecraft that's taking us home to Planet Earth today oh my gosh we might

have to go take a look at that that's pretty cool

it's a little bit smaller than the rest of the spacecraft the space station so

you'll see if we get go there it will be a little bit more cramped so we're going

you can look all the way back to the back of the spacecraft which is where

the Russian segment is and then you could look all the way forward to the

front of the spacecraft where the where the Japanese laboratory the European

laboratory and the American laboratory are and then back to the solar arrays

where we started in the this morning when we were looking out the Japanese

window

so other questions that were here are what would you recommend is a job if

into what type of person would want to be an astronaut I think people who would

like to explore of course people who like math and science that's what this

is all about that we have people in the office who are doctors teachers

veterinarians engineers pilots so all sorts of people become astronauts and I

think if you could you see it's just sort of cool so I think people who like

to do a little adventure and like to do cool stuff probably usually become

astronauts hey one thing I didn't show you or I talked about but I didn't show

you was the exercise one another piece of exercise device which is the advanced

resistive exercise and that's what this is right here this is a red and you

could probably see this bar and just do a little bit of maneuvering here stand

by you have to set it up just like at any other gyms

show you how this works

so you can see you can change your attitude just by going from one module

to the next going up from the cupola down here this is what we call the a red

and with this you can lift weights based on vacuum in these cylinders just like

you do at home at a gym for example if I wanted to do a squat I could do it like

this gain some weight on this thing I'm not lifting with anything so it's 30

it's too easy one of the cool things you could do you could do things that you

can't do at home for example single leg squats with just one leg because the

other leg you won't fall over so all sorts of stuff you can also do bench

press we have a bench that we could add on here so you can work on your beach

muscles

hey Aki what are you doing down there

this is one of the cool things about space - it sort of looks like there's a

big old hole here but you don't even think twice about it you could just jump

over the hole or if you want you can go jump into the hole I'm coming down come

right back up again like Superman we were lucky we have a

really cool big Space Station that you can fly around and that's actually

called the PMM you might have saw it out the window is a big silver canister

what's really great about that is it's essentially our closet in our pantry or

whatever you want to call it we have extra food down there we have

extra clothes we actually throw the trash out down there so it's nice and

organized and we have all of our stuff that we need while we're working in all

these other modules all stowed in this location down here and it's a lot of fun

to play in so we're going into the Russian segment be ready you don't need

a passport either

it goes a lot farther back than this we'll go take a trip and say hello to

the boys down there in just a minute but let's do that first actually and then

we'll go down to the Soyuz at the very end this is your Guinea doing a little

tour this is the FGB and what's cool about this module it is

actually the very first piece of the space station that came up in 1998 the

space station has been around for about now man for 12 years but it's been up in

space for about 14 years and this was the very first it is like the Russians

pmm it has a lot of storage as you can see

mochila scream I am chicken

so here we are in the heart of the space station really this is the service mall

module this is the central post in case we had any problems I know when a couple

of the questions are about what type of things do you have to worry about and

some of the things we have to worry about in space are fire if we had a fire

if we had a depressurization like we're kid by a micrometeorite and they made a

hole or if we had some type of toxic atmosphere we use ammonia for our

radiator so there is a possibility that ammonia could come into the vehicle and

then it would be bad for all of us if we have any of those problems we come right

here which we call the central post it is the main heart of the space station

it was also the first computers that came up here that ran the space station

so behind this wall right here are these main computers so we gather here as a

group of three or six and then figure out how we're gonna either fight the

fire patch the hole or solve the the toxic spill and what's cool about this

module of course it's the central post it also has great windows right down

toward Earth it has controls to fly in visiting

spacecraft if they some assistance right here it has

Russian computers as well as American computers to help us control anything we

need to on the space station it's a cup of our crewmates back there I'll live

Oleg Novitsky on the right and during launching Co on the left and there's

also a second bathroom here which is really cool because six of us going to

but one bathroom is really tough and so there's one bathroom here and one

bathroom on the other side where I showed you and you can probably see on

the wall behind a leg and Yuri some of the heroes of the space program

Korolev Sergei Korolev who was a chief designer of putting men into space and

of course on the right hand side Yuri Gagarin the first man

this reminds us of our roots

Yuriy what are you doing still deal it making coffee

black coffee

looks good

okay spasiba we're going to check out our stories

real quick make sure it's ready to go all right

back to the Soyuz

I'm going to I'm going to stop here just for a quick second you can see on the

Russian spacecraft there's also other modules that stick out down and above

right here is let's see I'm trying to be oriented that's a place where we do

spacewalks for in for the Russians the Russian side there's Russian spacesuits

in here and also a visiting vehicle which brought fruits and vegetables and

becomes a trash container when we undock upon this side is also a future place

where they're going to do spacewalks from and connected to it is Kevin's a

legs and you're Ginny's Soyuz spacecraft and that was go see ours Venezia at the

probe kheh

coming down

it's a little tricky getting in here

this is the docking probe right here this big thing this helps us connect to

the spacecraft this probe actually sticks into this cone

and that's how the spacecraft this our Soyuz becomes connected to the ISS

initially that is then replaced by clamps which are around here that will

allow the two spacecraft to be stuck together and then you can remove the

probe in the cone

all right so here we are in the store use this is what we call the vet oh the

living compartment bit the boy up set in Russian it also has a little bathroom

it's not as good as the other bathrooms so we try not to use it too much

it has drinking water in it if we need something to drink and then of course

it's filled up with a lot of cargo for us

for us bringing up and also bringing back down it has a second purpose when

it comes back to earth it serves as garbage container during the descent

will will get rid of this this area right here and everything that's in it

will just burn up as it's coming into the atmosphere so that way we can get

rid of a little bit of trash but the main area where we were on launch and

where we are going to be on descent is down here because we're not part of the

trash so we're in a safe place so we're in the descent module si

it's a little small but you can get in

I'm not sure how well you could see in here slow down for a second I'm going to

turn it up this way just so you could see the hatch and you can see Kevin it's

a little bit small but we'll come in and show you around

you coming in okay

you got to move a couple things we were just starting to get ready we're

preparing a couple days ago for our ride home it's a little bit squishy but

everybody asks how do you sit in the Soyuz and you sort of sit in your seat

like this seat is molded to your body and so you can just sort of squish in

here and be pretty relaxed everybody has a handmade seat for them and then of

course there's a control panel and that's where we do most of our actions

and work right here there's hand controllers which you can fly the

vehicle with and there's a stick right here primarily used for communications

when we're trying to talk to the ground so three of us fit in here like I said

it's a little squishy but somehow it seems like we all managed to get in here

and and fit pretty well and it's a pretty safe ride home you're probably

wondering what's all this junk behind us well it's all of our parachute first of

all and then it's all of our survival gear just in case we end up landing in

some strange place on the planet and nobody's there to rescue us right away

we have all sorts of survival gear with us keeping us safe in here so they've

pretty much thought of everything and we'll be home on the planet within

the next 12 hours pretty shocked

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