Sunday, July 22, 2018

USA news on Youtube Jul 22 2018

hello everyone thanks so much for coming by today I really do appreciate it

today's exercise is the lower jaw exercise of exercise along with me

series six and what this exercise does is it lifts your jowls working the

buccinator the res aureus it's also going to be

isolating the platysma and isolating the zygomaticus major and minor muscles

which are our cheek muscles at the top really important that you learn these

isolation techniques because these are the techniques that help you with your

exercises and help you perform them correctly so what we're going to be

doing is we're going to be opening our mouth but using resistance around this

area and as we do this we place our fingers on top of our our cheek muscles

so just you know where your cheek muscle is here this is the zygomaticus muscles

place them there and tuck them under a bit with your thumbs just on top of the

platysma area which is the area just across your jaw line and then what you

do is you press but you pull back a bit with your fingers and then

now as you do this you are activating these muscles don't worry about these

muscles up here you'll feel these muscles moving a bit but all of your

concentration goes to resource and buccinator and you're pulling in right

in the corners of your mouth you're pulling in this area here now you should

be familiar with this now because you've been doing all these other exercises in

the other routines and this is the reason why you build upon the next okay

so you should be very familiar with these these muscles here because we

work them a lot

make sure when you do this exercise that you push back a bit so you're pushing

backwards and upwards with your fingers not too much because you know I don't

want you to stretch the skin so it's not push back like this

it's just pushed back to a little bit to create resistance

it is a very easy exercise once you get to master this little area here that's

when you'll know that it's working because you'll feel the muscles sort of

moving back and forth and you'll feel a little bit of tension right in the

corners here if you're feeling tension anywhere else you're not doing it

correctly it has to be initiated from this area okay have a look at the

muscles that I've put up here for you and have them could see where it all

initiated from so to give you an idea for visualization now it's really

important that you learn to visualize in this exercise that you connect the

mind-body connection now coming up in the next video here this is a video

about the five principles of Facerobics face exercise now I have

principles because what happens is that we need to have principles to have a

foundation to learn how to do these exercises now the third principle is

activating the mind-body connection and when you do that you then will be able

to visualize all the muscles the areas that you really need to work that you're

working on and that will help you tremendously with your face exercise

success now remember to subscribe to the channel because when you do subscribe

you get all these great updates if you want to look younger and feel better

this channel will actually help you do that and remember to give me a thumbs up

if you like the video and don't forget to comment if you've got a question feel

free to ask and I'll answer it alright guys you have a lovely day wherever you

are in the world and I'll see you next time bye

For more infomation >> Lift Loose Skin, Sagging Jowls, Tighten & Lift your Face using this Middle Cheek Lift Exercise - Duration: 4:18.

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Review (in English) of Exlinguo St Petersburg Russian language school by Jessica, USA (July 2018) - Duration: 1:03.

Hi my name is Jessica, I live in the US and I'm a Spanish teacher there,

so coming to a program that had amazing teachers and a really strong program to

work through the language was really important to me and the teachers here

have been great, have been able to really focus in on my skills,

my capability and so we went just as fast as I wanted which has been great,

I spent four weeks here and St. Petersburg is just beautiful and gorgeous and

you can't spend enough time here to see everything that you want,

there's so much to see, the school does a great job of building in projects,

and building in different activities to do, we're about to go you know I cook some food,

then the trips they take on Saturdays are fantastic these you get to see

through the eyes of you know people that live here just different pieces in the

different history that you would never ever get to do on your own so

I've really really enjoyed my time and hoping to come back next year.

For more infomation >> Review (in English) of Exlinguo St Petersburg Russian language school by Jessica, USA (July 2018) - Duration: 1:03.

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Rush Limbaugh Shuts Down Anti Trump Democrats, Erases Migrant Scandal In Seconds - Duration: 12:18.

Rush Limbaugh Shuts Down Anti-Trump Democrats, Erases Migrant Scandal In Seconds

In their goal to impeach the president, the liberal media has desperately tried to invent

any scandal that might stick.

One week the target is Russia, the next it's Stormy, but since all these have failed, they've

now resorted to freezing, personalizing, and polarizing the plight of illegal immigrant

children.

Radio talk show host and conservative political commentator Rush Limbaugh has had enough of

the fake liberal outrage and is calling the Left out for using these dirty tactics.

"It's just one manufactured crisis after another.

And when I say 'manufactured crisis,' I mean they're literally manufacturing a

crisis here out of something that has been going on for years."

He went on to say that the media's real goal is to distract the public from the Democrats'

failures and Trump's victories.

From Conservative Tribune:

"Limbaugh said its no coincidence that coverage of illegal immigrants being separated from

their children have surged at about the same time many questions still remain about the

Inspector General's report of the Justice Department and its efforts to thwart Trump's

presidential campaign.

'I'm resentful of just the formula for this — and that's exactly what it is.

It is a formula,' Limbaugh said.

'And one of the reasons that this exists is to take the IG report off the table, to

provide mechanisms whereby they don't have to report on the great and robust economic

news or anything else positive regarding the Trump administration.'"

The fact is, as proven by the inept Obama administration, that the Left absolutely do

not care one iota about the "plight" of these children, whether they're separated

or not.

The Left said little to nothing regarding this separation when Obama was in the White

House.

The low-level media have been desperately trying to fan the flames of this separation

comedy because they know they're losing.

Each and every time there is proven success coming from the White House, the Left will

try in vain to distract or discredit it with fabrication and outright lies.

But those who know better

can

see right through

their manipulations, can't they?

For more infomation >> Rush Limbaugh Shuts Down Anti Trump Democrats, Erases Migrant Scandal In Seconds - Duration: 12:18.

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TREY GOWDY GIVES LEAKERS A MESSAGE – HE KNOWS THEIR IDENTITIES - Duration: 10:42.

TREY GOWDY GIVES LEAKERS A MESSAGE – HE KNOWS THEIR IDENTITIES

Trey Gowdy has really had it with leaks.

So much classified information has been leaked so far that it opposed a great threat to anyone

in the US.

He is angry at the mainstream media as well.

They keep publishing the leaked data just to gain ratings.

Well looks like that time is over.

Gowdy has a pretty good idea of the leakers identities.

It's time he sent them a nice message.

Gowdy appeared on Fox and Friends.

He presented the current issue to the media.

He left their moral uncertainty clear this whole mess.

Yes you understood right.

He is questioning mainstream media's morale and their ability to make the right choice.

Their ability to expose the mole that is leaking them information.

He further explained that leaks are illegal.

So it is up to the media to decide if they will morally partake in crime or do the right

thing.

Well if media wasn't shaking yet this might give them a push in that direction.

Trey says that he knows who the leakers are.

And guess what? it's a group of around 30 people!

They have access to hearing classified conversations and access to classified documents.

He further asked the media again.

Are they really going to destroy their multi-year companies that they worked so hard for only

30 people?

In the end he leaves it up to them.

The message is received loud and clear.

So what's the next move?

Will mainstream media realize their mistake?

Tell us in the comments below.

For more infomation >> TREY GOWDY GIVES LEAKERS A MESSAGE – HE KNOWS THEIR IDENTITIES - Duration: 10:42.

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NEW CLINTON RUSSIA TIES – TRUMP DEMANDS IMMEDIATE INVESTIGATION - Duration: 11:08.

NEW CLINTON-RUSSIA TIES – TRUMP DEMANDS IMMEDIATE

INVESTIGATION

Trump is sending an official request to lawmakers.

His orders?

Immediate investigation of connections between Hillary and Bill Clinton with Russia.

House intelligence is still currently looking into possible connections between Trump and

Russia even though it was already shown that there aren't any.

If any one of you was confused about "big uranium" let's make it clear.

He is referring to a Canadian company called Uranium One.

This company has donated a lot to the Clinton Foundation.

The Clinton Foundation then made a new majority vote to sell Uranium One to the Russian Energy

Company Rosatom.

Furthermore in 2015 when this deal was made, Bill Clinton was given an amazing $500,000

to give a public speech in Russia about this project.

It was also a speech for a Russian bank backing the Uranium One project.

Then there is Podesta's incident.

He hasn't disclosed stock during his campaign which have been connected to a Russian company.

Isn't that interesting.

And here is the icing to the cake.

Democrats convinved the House Committee to investigate Trump about a possible connection

with Russia and the whole Russia election hack.

First they have a suspicious business with Russia.

Then Podesta has illegal stock transfers with Russia.

And last we have them blaming Trump to cover up their leads with Russian companies.

Smart idea, but it won't fool Trump.

Do you think there should be an immediate investigation as well?

Let's see what's under

the Clinton Foundation.

Tell

us

what

you think

in

the

comments below.

For more infomation >> NEW CLINTON RUSSIA TIES – TRUMP DEMANDS IMMEDIATE INVESTIGATION - Duration: 11:08.

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Supreme Court Throws Out Democrat Case, Saves Top Constitutional Right - Duration: 12:18.

Supreme Court Throws Out Democrat Case, Saves Top Constitutional Right

In recent years we've seen the Left weaponize the court system to violate Americans' rights.

But it looks like that trend is changing.

Democrats know they can't convince everyone to goosestep along to their toxic views.

Their ideas are so terrible, most people reject them immediately.

The only time they can convince people to accept their Stalinist ways is by lying, lying,

and lying some more.

Those of us who believe in American values, they try to beat into submission.

For years, they've marched, preached, and lectured us to agree with them.

When millions of Americans still reject their toxic garbage, they use the courts to abuse

our rights.

Yet these days, things are turning around.

At least at the highest court in the land.

The Supreme Court just reject yet another attack on our religious rights.

Their decision will undo one of the left's biggest strategies.

Looks like the Supreme Court is giving the lower courts another chance to get this right.

Let's hope they do, otherwise this case will likely end up back in front of the Supreme

Court again.

Do you find Patriot Journal articles helpful and valuable?

Then comment with your thoughts below, and share this story with your friends and family!

Why should homosexuals enjoy so much privilege in our society that they can trample on everyone

else's First Amendment rights?

If a flower shop denies service out of religious concerns, they have every right to do so.

Where in the Constitution does it say gay people can overrule our right to religious

freedom?

But thanks to the left, groups like homosexuals are viewed as "victims."

Because they faced discrimination in the past, they try to get special treatment today.

A Christian flower shop owner is branded as a bigot, simply because they don't agree

with gay marriage.

That's ludicrous.

There are more than a few flower shops that would happily service a gay wedding.

This lawsuit—like many others we've seen recently—is a deliberate attempt to limit

our religious rights.

While giving gay couples greater privilege in our society.

By rejecting it, the Supreme Court refuses to undermine our First Amendment rights.

They are forcing the lower courts to redo their terrible decision.

It will set a precedent to the rest of the court system that our religious rights are

not to be tampered with.

That's a win for

us all.

For more infomation >> Supreme Court Throws Out Democrat Case, Saves Top Constitutional Right - Duration: 12:18.

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BREAKING White House Leak found – You won't believe who the MOLE was - Duration: 11:48.

BREAKING: White House Leak found – You won't believe who the MOLE was

The mole has finally been found.

So who was the smart guy leaking information from the White House?

Any guess?

Let us give you a hint.

Starts with John, ends with McCain.

Yes, Senator John McCain is the White House leak specialist.

Apparently he has been listening on classified information during Trump's phone calls.

If all of this is true this could be it for McCain forever.

According to the White House, McCain had access to Trump's classified and private phone

calls with world leaders.

But the shocking part is that he isn't keeping that information for himself.

Instead he is leaking it.

Upon further investigation it is believed that McCain has more knowledge on inside conversations

including at least one conversation between Trump and Russian president Vladimir Putin.

So where is McCain sharing all this important information.

Well he has friends in the mainstream media.

Perfect opportunity to make some extra money.

The Senator has been a major thorn in Trump's work since day one as leaks have been going

public left and right.

Will this finally end the confusion?

Well not quite.

Even further investigation was made and apparently McCain has sent information to imposters as

well.

A Russian comedian managed to prank him into sending leaked information.

He posed as Ukraine Prime Minister Volodymyr Groysman and McCain gave him classified information

during the conversation.

That's how White House caught on him having slipped information he shouldn't have.

They are now positive that he is one of the major leaks and are taking precautions for

just that.

What will happen to McCain now?

Will he be removed from the White House?

tell us in the comments below.

Facebook has greatly reduced the distribution of our stories in our readers' newsfeeds and

is instead promoting mainstream media sources.

When you share to

your friends, however, you greatly help distribute our content.

Please

take a moment and consider sharing this article with your friends

and family.

Thank you.

For more infomation >> BREAKING White House Leak found – You won't believe who the MOLE was - Duration: 11:48.

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Grow Carrots In Containers (Best way to grow carrots in a bucket) - Duration: 17:14.

Do you want to know how to grow a carrot in a container in this video I'm going to

show you how simple and easy it is to just plant carrots in a small container

hello gardeners this is Jeremy Starke here from green thumb gardening here to

give you some tips tutorials and reviews for all your gardening needs today I'm

gonna go over a very simple and easy way to grow carrots in a container and this

is perfect for anyone that is challenged for space if you you know if you do have

another garden and you've already plant everything else in you you just want to

have some carrots this is a really simple way to to get some carrots

growing can just grab a container you pick it up at Walmart Amazon you know

I'll put some links down we can get a container in the size of it below as

always if you find the content that we have here on our channel helpful for you

please give us a green thumbs up below and smash that like button and let us

know that we're doing a good job for you I'm also if you if you do like the

content that we have please also subscribe below hit the bell when you do

subscribe so that you do get the notifications when we do have a new

video to the post now let me get that out of the way let's let's get right

into what you need to do to get started with growing some carrots and a bucket

the things that you're actually going to need is obviously a bucket now as far as

the size of it you want to have I like to have at least a foot because that

gives it enough depend on the variety of carrots that you have the size of it

it's gonna give it enough to to actually grow and then the roots are gonna come

down to now because it's in a container there's gonna be you know a lot of roots

on the bottom here so you just want to make sure that you have at least a foot

maybe even more I'm just gonna try it in this see how it is I mean I have some

other larger containers that might be ideal so I mean if you're if you're

looking at to maximize it maybe a little bit bigger than this but I'm trying to

do this you know some things in gardening is uh you know experimentation

so I'm gonna do it in this in this particular container right here I think

I paid like 3 or 4 bucks for it at the store the other thing that you're gonna

need is is obviously some garden soil my garden soil mix I have some organic

potting soil that I got from from you know Home Depot and then I add in a

little peat moss and then I also have some worm composting that you know that

I do add for my warm bin so if you interesting worm composting I do have a

video that I'll post a link up to it as well if you want to see that one of the

crucial steps that you need to do when you're when you're getting this ready to

you know to plant is that your dirt your compost your soil does not have any

obstructions in it like twigs you know little rocks you know things like that

in there you want to have it pretty well sifted it's just one of those medium

it's just one of those vegetables that you have to have it like that otherwise

what will happen is the carrots will still grow but they'll be like some

funky shapes so they might be dwarfed or you know some weird shapes and hey I'm

sure if you if you do a search run you can see you know some funny ones that do

grow with that so what I do is you know for this one I get a just a sifter this

is my daughter's of Sand sifter it actually works very well it's got enough

the holes in here but it does take a little process to get all the the the

materials out there so what I did is I just measured I put enough soil in here

put it all in my wheelbarrow and then what I'm gonna do right now is I'm just

gonna sift through all this

and as I said before the reason the reason why you want to make sure that

you sift through the the dirt that using the compost is you want to make sure

there's no obstructions in there because like I said the the carrot is a root

vegetable that is gonna go down so you can get some you know some funky carrots

if if you kind of miss this step so if you're okay with that you know then just

you know you can pretty much do it but just expect that the carrots may may be

a little deformed when they when you pull them all plus they might also stunt

as well because if they don't go down then they have some obstruction they're

not gonna grow as down as as far as you want to so for the for the variety of

carrots that that i'm gonna plant they're the scarlet scarlet nan teas

they grow i believe about 6 to 7 inches so when you're you know that just keep

that in mind when you have your container this one is about a foot so

what I did is anything that I screamed out of here

I just put I lay at the bottom of this just the first inch or two with that

material but I would have just put that material back into your compost pile or

just in your garden where you don't have to be concerned with it you know once

you get it nice and sifted through you know begin the next step we're gonna be

filling up the container here what I'll do to this thing took me forever if you

didn't see there are some other sifters that you can buy and I'll put a link in

the description below if you want to see you know some other ones that you can

use let's get started with that so as I said you want to take your container and

you can fill it on the bottom if you didn't do this part you can fill with

just a little bit of kind of grainy more dirt or whatever because what they'll do

is that will actually they'll actually allow you to you know to kind of use

that materials up in there so you can just have it so that it's you know right

at the bottom there the next step is what we're gonna do is we're actually

gonna also put some some nutrients into this so into the soil now I actually mix

this up with with some compost so I did have some vermicompost for my worm my

worm bins and what I did is I mixed it up in here so that it does have the

nutrients and things for it after you sifted through all you

all your your dirt to make sure that it does have is fine to this wheelbarrow

I'm gonna add some additional amendments for this so first amendment that I'm

gonna do is is bone meal so organic bone meal now I mean you

don't need this particular brand but you can find them you know anywhere and what

I do is I just basically I'm not very scientific when it comes to these things

but you know I'll do maybe about a handful and I just kind of sprinkle it

in maybe a handful and a half okay and the certain so that was the blood meal

I'm sorry if I call it the bone meal the next one is the next one is the bone

meal and basically you're also gonna do the same for this now the thing about

containers when you're when you're actually you know all the containers you

know you can still do some additions to it as they grow but I find that it's

it's really good to get it in there you know beforehand too because it's just

easier it's just easier to mix everything up now and not have to be

concerned too much about it then when you're when you're actually growing them

but there's there's also some other soluble fertilizers that I do use at the

during some intervals of it to help it grow as well because you know once the

this stuff is gonna take some time to break down in the soil so as the plants

growing it's gonna be breaking down in the soil so it does have some time to

you know to kind of get ready for it so when the when the plan is is actually

looking for those nutrients and the the roots go down they're gonna be available

at that time but this is one of those things that you do ahead of time you are

gonna maximize your results with with it I kind of just mix everything around one

of the other things I do add a little bit of is also epson salt I don't add

too much but you know it just does anytime that I'm doing some kind of new

additions I add just a little bit in

we're gonna go ahead and put everything in the pot now so when you're putting in

just you just want to make sure you leave a little bit you're gonna leave

some I mean you should maybe measure it out before you do this so you know that

how much it have in here when you do the seeds you're gonna put it in and then

we're gonna put some more dirt on top of that try to do this very easy I'm not

really gonna get too complicated with with the whole procedure

one thing about gardening is that it I mean I did I enjoy about it is that it's

just it's just one of those things when you just get in there and just get in

the dirt and just get dirty and that's what it's all about I mean I don't know

about you but when I was a kid I used to always play in the dirt and this kind of

makes you feel like a kid again you know I fill this up like I said I'm gonna

leave probably about a quarter put in there cuz you want to maximize the space

in here you know so you want to try to have use up as much space as you can in

here and allow yourself a lot of plant to be able to to grow and I actually

might get a little more dirt for the top of this but so now we can at least get

the seeds seeds plants in here

you know and you know like I said the gardening is just one of those things

like you just kind of just experiment as you go along you know see what works for

you try out new different things just experiment explore I mean the worst that

could happen if something doesn't grow and that's that's not so bad

as you can see it's filled up there's probably about an inch half inch left

from the from the container itself so what I'm gonna do now is I kind of just

Pat it down and then I actually why do i do like to water it a little bit cuz

what happens is um you know the soil he'll just kind of you want it wet that

so the seeds will actually have a good chance to germinate here but I like to

do it before I actually plant because sometimes the water just kind of pulls

up in there so I give it a nice good watering and just kind of let it soak in

a little bit a little mud pie anybody if you have any kids or anything but I

should I remember making those little mud pies they did you kind of fold it

over and make like a little castle or something okay so now that you have that

that L situated in there the next step now this this this next step you know

there's so there's so many different ways that you can do this I found that

it's easy just to get some kind of like some kind of grid material that that you

can use to kind of figure out where it is because they're supposed to be I

think I think three inches apart you know cuz you think of the carrot it was

my little pretend carrier I mean you think of the carrot I mean this is a

pretty good sized carrot you know both three inches so you kind of want you

kind of want it so that it has enough enough space in there for that you know

this is kind of just a rough rough outline but what I do is I just I mean I

really don't get too too technical but I just kind of press it in so what kind of

leaves a little imprint in here I mean it's it's so it could be a little hard

to see but the other thing you can do is which actually I might just do is if you

get a stick and then you use the grid and you just kind of push down right in

the center of the the grid so and what this does is that this

just kind of lays out where you're gonna put your seeds you know so difficult

when you're doing it because that's usually the hard part I prefer to do

this to some other methods because it's just easy I don't have to thin it which

if you don't know what the thinning means it means that when the plants are

growing you're gonna basically pick out that are kind of crowding it and the

reason behind that is you don't want to have too many plants competing for the

same you know nutrients and things like that that kind of crowds them out gets

them out of there so that you know you can do it but you know like I said with

gardening it's just one of those things that there's no you know I think of it

like you know like baking and cooking you know where you know you could be

creative with baking of course but it's you know it's pretty exact you know what

some of the measurements to make a cake I mean you have to have the certain

ingredients and you know everything has to be a certain way but we're cooking

you can kind of let go a little - to that little - to this I think of that

like kind of like gardening you know gardening I could just you know you can

be baking wise about it or you can be cooking wise you know it's kind of

flexible but I'm more of a cook you know I sort of speak so I like to just just

kind of go along and see what happens and just you know it doesn't work out

then I just change it around the next time but it's still good to have some

kind of framework to go by and that's why I love you know kind of showing

people how to do this stuff because at least it gives you some kind of

inspiration and something to go by because sometimes you just need it I

mean I go on and I look at different videos and and everything as well just

to get inspiration from you know those in the gardening community all right so

once you get all your holes kind of poked out where you want them the next

step is to is to actually get the the seeds for this so now as I said you

don't have to use these these are the scarlet and auntie's the scarlet and

Auntie e carrots and some people like to get the pelleted ones which are like

easier to put in the and the planting holes this I don't even know I can't

remember which ones these are though these are the actual seeds so these are

not pelleted so the pelleted ones you'll see they're like a little ball and they

just have some kind of dissolvable you know some kind of dissolvable nutrient

around the seed itself and you know does just when you put it in

why the soil it starts to go away so the sea can form but this is just a regular

seed non pelleted so if they're very small so don't be don't be surprised you

know if you put a couple in each hole it's fine you know just to get just to

get started so so I'm gonna do is put it in each hole right here I'm gonna I

usually put maybe two and I know it's kind of one of those things where you

don't want to thin it out but it's just easier than just throwing it in like

five or six you know and because sometimes these seeds might not they

might not all grow so I just put and go up and down the little row here all

right so once I get up once I get these all all you know in here the next step

that I do is I take the the rest of the sifted compost and dirt that I have in

here and you know this is why it's really important to sift it because you

know like I said the first the first couple inches of the the growth of it is

going to be where it's gonna really focus on but this the top part is not

really so so much it's really this this the first batch that you do the soil

under there because it's obviously gonna go down but it's still you know you

still want to just you know do it that way as well so then I just take I just

take a little of the sifted compost on here and I just put it on the top we're

gonna we're gonna press this down afterwards okay all right so once you

get that you know then I just I just want to press this down because you want

to you want to have the seeds covered but you want to give them a chance to be

able to come out so as you can see it's all the the

actual seeds are covered I know you can't really see it but the all the

seeds are covered in here so all you have to do at this point really is it's

just giving it some watering and just give it a nice good watering you know

and if you pack that dirt down it doesn't matter if it's gonna splash over

a little bit but you don't have to water as much because you already got the the

bottom of it so that's it folks that's really all you need to do when you're

first you know when you're planting uh you know you carrots in in a container

so what I'll do is I will I'm actually gonna post right up in the core below

I'm gonna have some updates on this particular bucket right here as it grows

so you can see the progress of it and what it looks in the next step because I

probably I will have to thin some of these a little bit so what I'll do is I

will I'll let you I'll show you exactly how I fin the carrots to make sure that

they're not overcrowding and everything but it's pretty simple to do and I'll

show you that in the next video so please subscribe if you haven't

subscribed to our channel also give us a green thumbs up if you do find this

helpful for you and you want to see more content like this well that's it for

today and I'll see you guys in the next video

For more infomation >> Grow Carrots In Containers (Best way to grow carrots in a bucket) - Duration: 17:14.

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Best Mid Range Smartphones 2018 - Duration: 3:41.

Not everyone can afford a flagship phone like the Galaxy S9 or iPhone X, but the good news

is that plenty of cheaper devices offer an excellent experience.

Some are half the price or even less so don't panic if you're on a bit of budget.

so in this video i'm going to show you 5 best mid-range smartphones you can buy right now.

and before this video begins subscribe to ispecss for daily infomative tech videos.

Xiaomi Redmi Note 5 Pro is a fantastic mid-range device that comes with great performance without

compromising on battery life.

The rear camera is noticeably better than its predecessors and the front Camera is top-notch

in its segment.

thanks to the Qualcomm Snapdragon 636 SoC.

The 18:9 display is nice.

If you prefer MIUI over stock Android, Redmi Note 5 Pro is your best choice.

The Asus Zenfone Max Pro M1 is the Redmi Note 5 Pro, but with stock Android Oreo 8.1 inside.

The phone has the same set of hardware as far as performance is considered and thanks

to a cheaper entry price for the 3GB RAM variant,

the Zenfone Max Pro is a clear winner.

It would have been the number one if the camera at the back was more reliable, but because

the Redmi Note 5 Pro's camera

is highly superior, this comes in a close second.

The Huawei P20 Lite retains the design philosophy of the more expensive P20 Pro, as well as

the camera prowess.

The phone comes with a dual camera setup at the back that makes damn good photos!

The P20 Lite is a little expensive though than the rest of the the mid-rangers,

but it has a camera matched by few out other which explains its inclusion in this list.

the Samsung Galaxy J8 2018 is a good mid-range smartphone which comes with a 6-inch full-HD+

Super AMOLED 'Infinity display' with an 18.5:9 aspect ratio

It is powered by the Qualcomm Snapdragon 450 SoC and is backed by a 3500mAh battery.

It is equipped with a 16MP + 5MP dual rear camera setup and on the front, there is a

16MP sensor.

The Vivo V9 Youth is a selfie-centric phone that also looks just like the iPhone X.

It sports a 6.3-inch display with dual cameras at the back and a 16-megapixel camera at the

front.

If you love the iPhone notch and can't afford one, Vivo V9 youth is your go to option with

its notch and iOS like UI.

thats all for this video, all the links to buy this phones are mentioned in the description

below.

And talking about the discription below that is where you'd find the little like button,

like that if you liked this video, dislike if you hated it.

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thanks a lot for watching untill next time you've been watching ispecss and its time

now i bid you adieu

have a great day

For more infomation >> Best Mid Range Smartphones 2018 - Duration: 3:41.

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Mindfulness-based Addiction Counseling via Skype - Duration: 5:37.

Welcome.

My name is Peter Strong and I specialize in online Mindfulness Therapy for the treatment

of anxiety, depression and also addictions.

If you're interested in mindfulness-based treatment for your addiction then I invite

you to go to my website and learn more about the services that I offer online and then

contact me and we can schedule a Skype Therapy session at a time that works for you.

So in the mindfulness approach to treating addictions we focus very much on working with

the underlying emotions that feed the addiction, and we do this by working at two levels of

emotional reactivity.

The first is working with the compulsive impulses themselves.

The addictive impulses that drive you to take that extra additional drink, or or any other

form of addiction.

These impulses can be very strong and very difficult to resist by willpower.

Mindfulness offers a way of working with them, of basically decreasing the intensity of those

emotional impulses.

The second level that we must address in any form of treatment for addiction is working

with the underlying core emotions such as depression or stress issues, problems with

managing stress, or problems with managing anger, or very low self-esteem, or other emotional

problems that are driving the impulse to to overindulge.

Whether that is in alcohol or other substance abuse or whether it's a food addiction or

any other form of addiction.

It could be work addiction and so on.

These addictions are always being driven by an underlying emotional cause, and Mindfulness

Therapy gives you a way of working with these underlying unresolved emotions that are fueling

your addiction.

The key to Mindfulness Therapy that I will teach you during these online counseling sessions,

is to change the relationship that you have with your emotions, whether those are the

compulsive impulses or whether those are the underlying core emotions you have, to change

your relationship to them so that you can essentially sit with those emotions without

becoming overwhelmed by them, without becoming controlled by those emotions.

So this is what we call developing equanimity or independence in relationship to your emotions,

a very, very central part of mindfulness training.

The second part that helps greatly in resolving these emotions so that they lose their power

over you is working on establishing a friendly and compassionate relationship to those very

emotions themselves.

So most people become easily overwhelmed with reactivity to addictive emotions and the core

emotions underneath.

They react with aversion, they react with avoidance, and other forms of reactivity that

simply fuel the emotion, itself.

We have to change our relationship to be able to sit with those emotions with a friendly

compassionate relationship.

This creates the right conditions in which those emotions will begin to heal themselves.

There are other aspects of Mindfulness Therapy that I will teach you, such as working with

the imagery of the emotions.

This is a very interesting area that has proven immensely effective, working with the actual

mechanics of the motion itself.

So if you would like to learn more, please go to my website and if you'd like to schedule

a trial online therapy session with me to help you work with your addiction, then please

send me an email and let's schedule a Skype Therapy session at a time that works for you.

Thank you.

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