should I cook vegetarian hi this is true well I picked up this vegetarian diet a
couple of examples of them right here and my doctor's office and I wanted to
go over some of these items on these menus as to pro to prototype menus here
you can pick from out of many and just talk about a few of these a few these
things overall it sounds like it's kind of hard to find some of these items and
kind of expensive to to buy them and more time-consuming to prepare them and
a lot of them are just things that really don't stick to your bones like me
I'm a small person to start with I'm underweight which is the exact problem
of most of the people on the developed countries I would just starve to death I
think if I had to live on this and I'm a carnivore I love dead burned animal
flesh and that's what it is occasionally a steak or a slab of barbecue ribs with
a little bit of sauce on it maybe like once a month and I usually divide it
with some body in fact I always divide it with somebody but here's a few items
on here I'm just going to give her them kind of quickly and see if they're
things that you know I can work with for breakfast
oatmeal pancakes with applesauce topping well I thought pancakes is basically
made of bread so you can put all that syrup on the top of it
calcium fortified orange juice I've had that before I have to get extra calcium
because my bones are are so bad but I know that that kind of orange juice with
calcium in it it tastes like dishwater another
breakfast suggestion is oatmeal with cinnamon and raisins
I don't like oatmeal very much I don't know many people that do I guess if you
put enough cinnamon and raisins on it might be okay
fortified soy milk no kiss best to come from a cow I guess it's come from a
soybean and it's fortified fortified with what
toast with almond butter on it I tried one sip of almond milk I didn't like it
at all and now I'm supposed to put it up put butter on toast this is almond
butter no it needs real butter on it or maybe that kind of healthier kind of
margarine or whatever they call it I buy that but I've heard even that's bad for
you so really everything is bad for you and finally for breakfast a half a
grapefruit I take though the least amount of
cholesterol medicine that you can take and it says clearly clearly on the
bottle do not take it with grapefruit juice or with any form of grapefruit so
I would I guess I could have a real bad outcome so that sounds like a
non-starter for me or people that take that take cholesterol medicine some
lunch suggestions bean burrito black beans tortilla talked with lettuce and
all that is good spinach salad with tahini lemon dressing
is tahini a misprint is it's best to beat Tahiti where do you buy it
spinach salad I don't know also for lunch Peter with houmous I don't know
what houmous is I thought it was something that grew on the on the bark
of a tree don't know much about that where do you buy it what does it cost
take tomatoes lettuce got that mostly watery type stuff I'm not gonna gain any
weight on that and carrot sticks for lunch nothing like some good ol
nutritious healthy carrot sticks so we don't pick me up ur a real go-getter
that's not gonna put any meat on my bones I keep what I do have and then for
dinner dinner suggestions Chinese stir-fry with brown rice that's doable
tofu chunks I don't know what tofu is uh I thought that stuff that hipsters and
you know professionals the wealthy people had at cocktail parties and then
it's in chunks broccoli just broccoli there again I guess if you took some
butter or some some cheese and melted it over the broccoli that would be pretty
good pea pods what about the peas where do you get the pods water chestnuts I
have no idea Chinese cabbage or what could be bought
bok choy I suppose cantaloupe chunks there again is that chunk thing these
diets seem to be really big on chunks oh
but you get to drizzle it with fresh lime juice a lot of calories on that
right unless people don't need the calories I understand that but I do I'm
more Dennis suggestions baked beans that's good baked sweet potato that's
fine but a bunch of cinnamon on it and some butter oh yeah we can deal with
that steamed collard greens it's just not the
same as good old fried squash or fried okra baked apple that sounds like that
sounds kind of time-consuming where do they bake apples do people bake this at
home how much work is that can you just buy it at the grocery and then for
snacks one is dried figs dried figs there's no desserts on here that just
calls snacks now boy honey there's a really great dried figs can I have
another helping another snack bananas soy milk shake bananas soy milk shake
well I guess that's a again an air Zots kind of shake it's from soybeans right
there boy mommy can I have another bananas soy milk shake it's delicious
stuff I understand some of this is a good thing these are good things to do
all oven but I can't sustain myself like that I'm never gonna give up an
occasional barbecue sandwich maybe once every month or two with a very light
sauce on it an occasional half of a steak
Sumeet love and what about fish I tried it fish two or three times a week but
I've read in here this digit Aryan information information that even that
even fish is bad for you and all I have is salmon someone supposed to be the
healthiest so I don't know what else to do about all this
but I know that I can improve my eating somewhat I even though I'm a better than
most of the people that I know I don't deserve any awards for it and this is
good for most people you will if we lose weight we all except for me if we the
rest of you lose weight you look better feel better and it's less of a burden on
the health care system so it's worth considering anyway
don't try to incorporate some of it we'll have to see what I do I always
tell people don't don't tell me what you're going to do tell me what you did
in other words prove it so we'll check it out this is trip good day
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