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5 Rookie Mistakes to Avoid if you Decide to Go Vegan - Duration: 3:19.
Here are five mistakes to avoid if you just decided you're going vegan.
Number one, there are some really good vegan cheeses.
There are some really good vegan meats.
They are not what you need; and they're not what you want.
Avoid them for right now.
Number two: I know you said, "yeah I'm going vegan, this is what I'm doing.".
But ease into it.
You don't need to just jump right in and go cold turkey.
Go easy. Third mistake to avoid: Not having grabbable snacks at-the-ready.
If you have an empty fridge, if you have empty cabinets, you're going to be like, "what do I do?".
You're going to be hungry. No one wants to be hungry. You get hangry.
A fridge stocked with hummus and salsa and queso.
We make our vegan queso, we stock it in our fridge, it's always there.
Stocked with green juice.
Number four, and to that point this vegan thing that you're taking on is really fun.
There are some amazing vegan restaurants
and there's a lot of cool food delicious mouthwatering amazing vegan food that you can eat.
But don't explore every day.
Make the same things every single day.
Ready for your vegan meal plan? Here it is.
Replace one of your meals with something that you can drink.
Drink your greens, green juice, or, we make a spicy green juice,
or a green smoothie, we make Carolyne's green smoothie
or make a protein shake like a peanut butter banana.
Replace one meal.
Number two: Lunch. Just figure that out.
Don't worry about it.
There's plenty of vegan things to get while you're out at work.
And number 3, have a huge batch of stir-fry.
Lentils with vegetables, quinoa with vegetables.
Just wing-it and have a huge batch of it so you only have to make it once or twice a week.
Eat the same things every day.
And the last mistake you really should avoid is replacing protein with the wrong things.
Don't replace protein with carbs.
Oh I'm hungry and I can't eat meat anymore so I'm just going to make pasta.
It's not going to make you feel great or look great. Replace protein with protein.
There's so much good protein in seeds and nuts and greens,
so legumes, quinoa, lentils, nuts, seeds, chickpeas.
Replace protein with protein.
And if you avoid those five mistakes you're gonna do great.
And this vegan thing is going to be great.
Remember it's not going to be perfect. You're going to fall off the wagon.
You're going to make mistakes you're going to fail. Think about how good you feel.
Good luck, subscribe to our channel, if you haven't already.
We have tons of recipes on our website Life is NOYOKE .com.
Thank you so much for watching. I will hopefully see you in the next one.
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10 Rules to Make Living with a Vegan Easier (when you're not one yourself) - Duration: 5:12.
I want to talk to you guys quickly about strategies for living a vegan
when you're not necessarily a vegan yourself.
So the first thing is totally counter-intuitive,
but making your house vegan has actually been the easiest thing for us.
Then we don't have to have any discussions on if something belongs there of if it doesn't belong there.
So just veganize the house.
The next thing is getting getting creative.
I love cooking. I think of myself as a good cook.
But this was a whole different genre for me. It almost felt like I was going to cooking school,
learning to cook vegan and get creative with my recipes.
With that finding stuff that you love.
You don't have to eat garbage when you're vegan. You can eat really delicious foods.
So I found some recipes that I make every week that I love that Lenny loves, every week.
The other thing is really enjoying family time. Family time is where I don't have to stay vegan.
But because Lenny and I kind of represent this vegan lifestyle, we always bring something vegan to share
to a family potluck or holiday that way we can introduce more people to a plant-based lifestyle
and you can find me at the cheese platter.
Another thing that really helps is finding restaurants that cater to both vegan and non-vegan lifestyles.
I go to a lot of just vegan restaurants with Lenny.
It's nice sometimes to go out and get to eat something that I normally wouldn't at home.
So finding restaurants that serve both is really helpful.
Another thing that I find helpful is having car snacks.
I keep things like milk chocolate trail mix in the car.
That way, if I've been feeling like I'm stuck at home all day in my vegan lifestyle I can get in the car
and shove some M&M's in my mouth and feel better.
If it makes you feel any better, my foot hurts.
It doesn't. Why would that make me feel better?
Has your foot hurt for 9 months?
Did it make you gain 30 pounds?
Do you have to shove your foot plus your calf out of your pee hole?
I am a huge proponent, no matter what kind of lifestyle you're living, of meal planning.
But with a vegan lifestyle you really have to meal plan.
You have to make sure that you're getting enough protein that you're getting enough nutrients
that you're keeping your husband full.
I meal plan pretty specifically every week to make sure that we have lunches and dinners covered for the week.
And I think that people don't really recognize especially if they're new to the vegan lifestyle that
you can still have comfort food.
You don't have to eat salad every day if you're vegan.
If you're living plant-based you can still have mac and cheese and you can still have burger night.
You just substitute out some of the ingredients.
But there are nights where we just want to grub
and we'll make something that isn't necessarily considered good for us.
Chicken nuggets or something like that but we just do the plant-based form of them.
And the trick there is to put all the normal toppings that you normally would, and then it's absolutely delicious.
You can trick a lot of carnivores into eating a Beyond Burger.
Something I've found to be helpful when you're living with a vegan and you're not a vegan
is a little self-loathing.
This is my type humor anyway,
but I kind of tease both Lenny and I when people ask me about the way that we live.
I'll jab a little joke at him, I'll jab a little joke at me and that makes people a bit more comfortable.
We don't preach to people that they need to be plant-based, especially me,
that would be extremely hypocritical considering I'm not a full time vegan.
But a little bit of joking helps kind of everyone feel comfortable with the situation.
And the last one and maybe the most important one is just to let it go.
I have to just let it go and understand that 95 percent of my diet now is plant-based.
We eat a lot of our meals at home, and our home is vegan.
But that letting go, I recognize that I feel better than I've ever felt.
Honestly I look better than I've ever looked, and I feel great.
And so yes my partner has made a choice to be a vegan but it's really been a good choice for both of us.
This lifestyle might not be for everyone. I feel like it's been a really good choice for Lenny and I.
If you like videos like this please subscribe to our channel. Hit the thumbs up if you like this video.
Put in the comments what you think might help live with a vegan. Help you live with a vegan.
And we'll see you in the next one. Thanks guys.
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