Welcome.
My name is Peter Strong and I'm a professional psychotherapist based in Boulder Colorado.
I offer online counseling chat via Skype for help with anxiety, panic attacks, depression,
OCD and many other common psychological emotional problems that will benefit from mindfulness
therapy, which is what I offer during these online Skype therapy chat sessions.
So mindfulness therapy is a way of helping you break free from habitual reactive thinking
and during these online chat sessions I will show you exactly how to apply mindfulness
methods to break free from reactive thinking.
So as you know, excessive reactive thinking in the form worrying, in the form of rumination
and proliferation of thoughts simply feeds anxiety and depression.
Many of us get trapped in this habit of proliferating negative thinking.
But with mindfulness training you can break free from this habit.
You can start to actually watch those thoughts without becoming swept away by them, without
becoming identified with those reactive thoughts.
When you do this you take the fuel away from the anxiety or depression and it is allowed
to continue its natural path of resolution and healing.
If you stop feeding the fire of anxiety or depression then that fire will burn itself
out.
This is one of the central principles of mindfulness therapy and training.
If you stop feeding anxiety and depression through identification with reactive thoughts
then the you are taking the fuel away from those emotional states and they will subside
and change.
Also, when you break free from the habit of reactive thinking you open a space of conscious
awareness in the mind where you are more able to see other options, other thoughts that
are more positive solutions to the situation, to the objective difficulties that you are
facing.
It becomes a lot easier to solve problems externally once you break free from the habit
of reactive thinking.
If you would like to learn more about online chat with me as a therapist then please go
to my website and read more about this online therapy service.
Send me an email, ask any questions you may have, and lets schedule a trial Skype therapy
session.
We can work on helping you break free from anxiety or depression.
Thank you.
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