Brittany: Women are like sharks they can smell
insecurities from a mile away and it is
the most unattractive thing that a man
can do
unfortunately 99% of people are meaner
to themselves than they are their worst
enemy why because we are our own biggest
critic we beat ourselves up and we say
horrible things to ourselves and what
happened that affects our
self-confidence so when you go out there
and you want to approach a woman all
these negative thought patterns come in
all these self sabotaging mind frames
and things that you say to yourself
creep in and overtake you and that
displays in your energy that's how you
show up to a woman is that insecure
energy and when you come from a place of
insecure energy women can sense that and
it is the most unattractive thing that
you can do but when you learn how to
control your thoughts by becoming
conscious of your thoughts and only
allowing yourself to think the things
that you want to think your energy is so
different you are confident you're
excited you're enthusiastic you don't
get nervous you don't feel insecure you
don't self-sabotage you give off such a
different energy when you're confident
and that energy is what women like that
energy is what is so sexy for us women
and that energy is what is gonna land
you your dream woman my name is Brittany
Michael choc from the attractive man
team and I'm gonna give you five steps
and exercises to increase your
confidence fast the first exercise I
want you to do and it's not in one
sitting you have to start living your
life and recognizing where you're having
those negative thought patterns so
throughout the day I want you to write
down all the times and the things that
you said about yourself that are
negative self sabotaging or
self-limiting beliefs the reason why
that's important is because you have to
start recognizing the unconscious
thought patterns that are running your
days and ruining your confidence because
you're the only one that's in control of
your thoughts you're the only one that's
in control of your confidence you are
the only one that sync
control of how you feel now after you
start recognizing all of the negative
things that you're saying to yourself I
want you to start reframing and
reprogramming so that I want you to
start the second exercise is to start
making a list I want you to list 20
things that you love about yourself if
you can 50 if you really want to
challenge yourself and when these
negative thought patterns come in on the
list I want you to replace them with one
of the positive self affirmations that
you love about yourself and why this is
so important is because you're
reprogramming your mind to stop thinking
negatively put an end to the negative
thought patterns and start replacing
them with the positive thought patterns
if you were the only person on the
planet and you had nobody to compare
yourself to how would you feel like shit
about yourself you wouldn't know any
better why do people feel like both
themselves is because they compare
themselves to people who have better
results than them in their life how do
you get better results in your life
simple start taking action stop self
sabotaging stop doing things you know
you're gonna beat yourself up for stop
living in the moment and reacting off
impulses start making better decisions
start acting out of logic and not
emotion because when you start basing
your decisions and logic and not
emotions you're gonna make better
decisions what's gonna happen you're
gonna feel better about yourself what's
gonna happen you're gonna increase your
confidence so the next exercise is very
powerful I want you to create different
columns and in each column there's a
title health wealth relationships
spirituality giving back and lifestyle
in those columns I want you to write
down your five year dreams I want this
to be big so instead of it maybe just
being owning a home maybe it's owning
ten rental properties or garlis they
should be so big that it excites you
moves you forward and it should scare
you a little bit the next step is I want
you to analyze your habits why this is
so important your life is just a
reflection of your good habits and your
good choices and your bad habits and
your bad choices in this step I want you
to make
list of your good habits and your bad
habits and I want you to list them all
out and then underneath bad I want
another column about what habits do you
need to create in your life today to get
that dream life now this is the most
important step I need you to create a
list of all the actions that you need to
take they're gonna get you to that dream
life and the reason why this is so
important is because it's great to think
about everything and it's great to have
all these desires but unless you're
taking action unless you're doing the
work nothing's gonna change you're not
gonna be able to achieve it and I want
you to achieve it how do you achieve it
taking action towards your dream life so
for example if you want your dream woman
you need to start putting yourself out
there you need to stop giving in to your
fears and excuses you need to start
doing the things that are gonna create
the type of man that she's gonna be
attracted to this is the epitome of
everything you know what to do you know
you shouldn't be excessively drinking
and hungover for weeks on end you know
that you should be working harder to
create more money you know that smoking
isn't attractive and that women don't
like that you know that it's important
to think positively but the hard part is
doing it it's creating that mental
discipline to actually do it you know
the right thing to do the hard part is
taking action to do it and that's why
this step is so important because you
need to know what actions to take in the
first place to get you there when you
take action towards your goals you are
gaining confidence you're gaining
momentum because you are becoming the
person you know you have the potential
to become and that is how you increase
your confidence now I gave you the steps
and techniques to increase your outer
game confidence and your inner game
confidence and if you simultaneously
work on those two you will achieve
success and results in your life guys if
you didn't write down the exercise I
want you to rewind the video pause it
and do the exercises now if you really
want to boost your confidence and become
fearless we created a confidence cheat
sheet with 18
proven ways to increase your confidence
fast these are methods based on science
and psychology this will help you ease
your nerves in stressful situations like
meeting beautiful women click the image
in the bottom of this video to download
it now guys if you found value in this
video and you want to continue to learn
and grow your skills I want you to hit
that subscribe button right now my name
is Brittany Michael Chuck with the
attractive man team add me on Instagram
with a link below and thank you we'll
see you next time
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