hello everyone its Peta your personal face exercise coach from Facerobics®
today we're going to be doing a neck and decolletage exercise so stay with me and
I'll be back soon
hello everyone thanks so much for coming by today I really do appreciate it today
we're going to be doing a neck and a decolletage exercise and this is really
important because the decolletage does tend to get sunburned very very badly
especially here in Australia if people are wearing sleeveless tops or tank tops
the Sun does tend to beat down on that area and when that happens it makes it
all wrinkly and ruddy so this exercise is to lift the decolletage to give it a
smooth look and to lift the neck okay so let's get into it so we're going to be
using the pectoral muscles the pectoral muscle sits across the chest it goes all
the way up over the shoulder onto the arm and attentions to the bone of the
shoulder and the upper arm the platysma muscle will start from your upper jaw
they radiate all the way down over the shoulder and they sit superficially on
top of the pectoral muscle now with this exercise you need to start to really
squeeze that muscle at the at the top here so it's the muscles just above your
chest area there and as you do it what I'd like you to do is start to get used
to lifting those muscles now it's like the face muscles if you do not use these
muscles it's very hard to move them and it will take you a bit of time to learn
how to do it so try this just start getting used to squeezing it and you
might use your abs lifting up your apps or your stomach area and using that to
help you squeeze and lift those PEC muscles you should be feeling the muscle
moving in and out in your on your hand when you're doing this okay so once you
get used to doing that it does take a bit of time so just give yourself a bit
of time to do it so once you get used to doing that then you start adding the
platysma and neck muscles to it and they will help lift this whole area as you do
this lift and squeeze exercise with the pectoral muscle and the platysma and
neck muscles so when you use the neck muscles to help lift
use your tongue placing it to the roof of your mouth and really squeeze the
whole neck area upwards and as you do lift the pecs as you do it you watch
so it's sort of like you start off first with the chest muscles then you move it
up into the neck it's so like a lift and a squeeze and it it has this lift and
squeeze motion let's try it again
so you see that my neck is upwards my chin is up a little bit and as I'm doing
it I'm pressing my tongue to the roof of my mouth which gives more resistance and
more pull on the neck muscles this exercise will stop all that wrinkling on
your chest it is a very strong exercise again once you get used to doing it and
it's done best if you're laying down it has more resistance and more effect when
you're laying down doing this exercise so this is the last exercise of series
six I do hope that you enjoy the series here's a link to the playlist of series
6 now as you all know by now series 1 2 & 3 are on YouTube on the public site
series 4 5 & 6 are in the playlists here they're not in the same form as the
exercise along with me 1 2 & 3 series 4 5 & 6 we'll be going into the gym
membership site so if you would like to access those exercises and those series
you need to join the gym here is a link to join the gym you'll see that it just
it comes across the page just enter that link into the browser and you will find
that it will come up now when you join the gym it is very very affordable
it's an incredibly affordable thing to do it's a yearly gym so you do pay
yearly for this and it is incredibly affordable I something like two dollars
a week or something crazy like that I mean it's just something just so
ridiculous so have a think about joining the gym there are so many other things
in there that you do so that's something that you might like to consider also
remember to subscribe to the channel because when you subscribe you get all
these great updates and it's free so subscribe to the channel when you do
click the bell and when you do that YouTube will tell you every time I
update all right guys well I hope you've enjoyed that please have a lovely day
wherever you are in the world and see you next time bye
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