Tuesday, August 21, 2018

USA news on Youtube Aug 21 2018

Hi, I'm Julie Morris and I'm a superfood chef and Cookbook author.

Superfoods

Author.

Superfoods are the most nutrient-dense benefit-rich foods found in nature.

They're the ones that give you the most nutritional bang for every caloric-buck that you're eating.

I was in college for Art and Design and then I started to develop all of the symptoms of Chronic Fatigue

Syndrome.

I decided to go out there and try and see if there was something I could do to heal myself, and I found

that through superfoods.

I started making my own superfood recipes at home, initially just for myself.

And, I had such great success with them that I realized I not only wanted to do this for myself for the

rest of my life, but I wanted to share it with other people as well.

When I first started getting into Superfoods, there was nothing out there in terms of what to do with

them in recipes.

All I could find was information on what made superfoods so incredible.

But, there really wasn't much instruction on what to actually do with these superfoods in the

kitchen.

I had to find that for myself.

It took me a really long time to write my first cookbook.

I started writing it probably about seven years before I actually started writing it.

[Laughing] I kept saying and thinking that I was going to write it, but it takes so much work and it's

very, very daunting.

When I actually decided "Now is my time.

Now, I really want to do this and I'm going to make this happen because it's not just going to happen on

its own," then it took me about a year.

But, I will say this: it took me a solid, solid year.

So, I worked on this every single day for as many hours as I possibly could and there were a lot of

sacrifices involved.

After I got rejected from all these other book publishers, I decided I still wanted to publish a book

and that's when I decided to self-publish my own book.

Now, it's not exactly a normal process to do this, but I decided to do absolutely everything myself.

I wrote all the recipes.

I did all the writing.

I took all the photographs.

I designed each and every page.

I picked out the fonts.

I picked out the paper.

Every single step along the way at my hands and my heart on it.

I feel like for that reason it stood out so much when publishers actually did get to pick it up and see it

in its full capacity.

For somebody that's looking to publish, I have two pieces of advice: The first is be authentic.

Find your own culinary voice.

Figure out what it is that excites you.

Don't just copy something that you see on Instagram.

Do it your own way and stick with it.

The second piece of advice is to go out there and don't quit.

Chances are there's going to be some people that don't like your work.

Chances are you're going to get some rejections along the way.

But, don't quit.

Believe in yourself.

Keep going down that path and eventually somebody will say "yes" and the sky's the limit from there.

I think the biggest way that I would define success is just being able to do what you love.

If you're able to do that on a daily basis and make a living at it

you're rich.

That's

rich.

That's it.

For more infomation >> I'm a Superfood Cookbook Author (ft. Julie Morris) - Coolest Jobs in America: Los Angeles - Growella - Duration: 3:58.

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Cómo cambiar amortiguadores en VW TRANSPORTER T4 70XA Furgón [INSTRUCCIÓN AUTODOC] - Duration: 5:54.

Remove the front wheels.

Use a drive socket No.21 and a combination spanner No.21. Unscrew the nut and remove the shock absorber lower mounting bolt.

Use a drive socket No.18. Unscrew the top fastening of the shock strut.

Use a drive socket No.17. Unscrew the lock nut from the shock absorber support.

Before installing new shock absorbers it is strongly recommended to pump them over for 3-5 times manually.

Screw the lock nut from the shock absorber upper support.

Place the shock absorber in the wheel arch and fasten it. Use a drive socket No.18.

Tighten the lower fastening of the shock absorber. Use a drive socket No.21 and a combination spanner No.21.

Install the wheel.

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