It's gonna be a great workout. All right, you know, I can feel it we're gonna be focusing on the booty today
Are you gonna work on the arms? We're gonna work on the chest. We're gonna touch on the back
And of course, we're gonna do the ABS. It's a full body workout. Are you ready? Let's get started
Our warm-up is gonna be air squats. You already know how to do this
You want your abs to be engaged your feet are wider than shoulder-width apart and you're dropping as low as you can
Get that booty to the ground if you can
Good
That was awesome next up we have a lunch tap
You're going to go into a lunch touch your back knee to the floor tap the floor switch legs
Look at that. We're getting all fancy-like tapping the floor and things
Make sure your abs are engaged control this movement good if you do only one or two nobody's judging
Abs are engaged and pretend you're raising your leg over a fence
Awesome next up we have the dynamic quad stretch
You are catching your leg in the back abs are engaged and you are extending that arm toward the ceiling
I want you to feel this in your chest. Feel it in your back. Feel this in your abs feel this in your soul girl
Next up we have a good morning, but we're gonna add in a side leg raise
This is a full body workout. So we have to get your whole body
Revved and ready to work just a couple more
Keep going. Give me one more
Wonderful. Finally we're gonna have toy soldiers abs are engaged and you know just do a side do
It's very hard to keep a straight face while doing this I have fun with it
That was fantastic we're gonna start off with straight leg bicycles you're going to extend your leg
keep a slight bend in your knees and try to touch your elbows to your knees if
This is something that bothers your back do not do this exercise do a plank instead. Are you ready? Let's get started
Do your best do your best if it gets too intense
You can bend your knees and do a regular bicycle without your legs being straight in the air look with these workouts
You just got to do what you got to do to survive. It's not about impressing anybody. That's why you're not at the gym
It's about doing your best. Let's go
You're doing great don't worry about it. Keep going
It's just the beginning but is this workout done yet? That's always the feeling I have
Okay, we're going to do bridge drops you're in that glute bridge position and you're going to extend your leg
You're going to keep your abs nice and contracted and just raise your leg and put it down
You got it
This is a great exercise to do because it works your booty and it works your abs at the same time
I don't know about you, but that's what I call having your priorities straight booty's right abs are right we're winning we're winning
Keep your abs engaged good
Go ahead and switch your legs to the other leg good
Keep your booty squeezed. Yes, clench it good
Did you ever think that I would say that to you clench your booty, but I just did I really did
You look good. You look good. Don't worry. It's worth it. It is worth it
Almost there
Yeah, next up. We have a full blank
Try to keep a straight line from your head all the way to your heel
Keep your abs contracted to the best of your ability
I will say and I should have said this sooner even though the timer is 45 seconds
You actually have to be doing this movement the whole 45 seconds
You can take breaks breaks are allowed because guess what this is real life and this stuff is not easy
And you're showing up. That's the best part
Hang in there if you can do the full 45 seconds definitely go for it
Push yourself, but if it's a struggle, don't worry about it. It's a struggle for everybody in the beginning. Keep going
You look just a few more seconds it's almost over I promise you now
You have two more moves and you get a break. Well, not really but you know, sorry. Sorry. Sorry about that. Yeah
That was awesome. Okay, we're going to do cross climbers you're going to stay in that position
your apps are still contracted you're controlling them and you're
Pointing your knees toward the opposite elbow. It's like bicycles but in Reverse
See what I did there
Let's get started
Really contract your abs as you do this so that your abs are getting a lot of the work done for you
It's not about how fast you move
It's really not it's about how intensely you contract your abs and how controlled this movement can be
I know I know I know keep going
You're doing amazing. You can do this. You can totally do this pause if you need to but get right back into it
Yes, you starting this work out for a reason. Now, you're gonna finish you can finish. I know you can't
Okay, for real this time after this we have two exercises you get a break
Next up we have sea salt pushes. You're going to have your knee on the mat now
You're just going to put your chest to the floor with your and heel toward the ceiling and get back up, you know
Make sure your abs are engaged the whole time. I know it looks like push-ups, but it's really not try it
Give it a shot do one or two and then do one or two more and next thing, you know
You're doing ten and you're feeling like a boss you
Can do it. Give it a going. Keep going. Keep going
Do your best
Do your best
If you need to just stop and catch your breath before the next move that's allowed but if you can power through
power through
Totally worth it
When you see yourself in the mirror, you're gonna be like glad I did it. Glad I did it
Last move before the break is the best part burpees and this is half Burpee. It's not full burpees
so you're just stepping out and then jumping you skip the jump if it bothers your knees otherwise
Let's do it together. It's the last thing you got to do and then you get a break
Just power through you got this. Let's go
There you go you're doing it you are doing this is the best part when you think you can't do it
But then you do it anyway. Oh
It's the best feeling in the world. Let's go
You're killing this workout you are making this workout look easy keep going
It's okay, it's okay do your best keep moving?
I
Hear you I hear you but we're always there
This is the part where you start using bad language, but again, I'm not judging you
You did it that was amazing we're gonna keep this short and sweet and end this right here for YouTube
But if you want the full thirty-minute version of this workout, please visit my website
wwlp.com
And get a free week of workouts on me
Yourself a big hug. Just remind you that what you did today was amazing. You worked your whole body from head to toe and
You are on your way. You are on your way
If you can try to foam roll tonight, so you're not too sore tomorrow
Thank you so much for working out with me today subscribe to my youtube channel if you haven't done so already and I will see
You in my next workout video?
You
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