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The importance of realistic weight-loss expectations on a low-carb diet - Duration: 2:00.
...Unrealistic expectations,
losing too much weight within a specific time frame.
People often ask me when they first start working with me,
"Do you think I can lose 50 pounds by Christmas?"
Well, I really have no idea,
because there's so many things that go into weight loss and how fast you lose.
If you've lost weight repeatedly over the years, up and down,
you'll have a harder time losing weight, it's going to be slower each time.
If you have certain health conditions it may be tougher.
If you have Hypothyroidism, PCOS, or other conditions,
if you are a woman, if you're older, so many different things come into play,
so I can't tell you how much you're going to lose
and setting yourself up... you're kind of setting yourself up for failure
if you're trying to achieve a specific weight goal that really is unrealistic.
And the same thing with the weight goal that can't be maintained.
We're not all meant to be a certain size.
I know that sometimes the message we get
and you may see people who lost a lot of weight on keto
and went from a size, you know, 30 to a size 2,
but that may not be realistic for everyone and it's really hard to maintain it
if that is not really what your body wants to be.
So trying to be as healthy as possible,
getting your glucose and insulin levels under control and triglycerides...
And, you know, definitely trying to get rid of belly fat and fat around your liver,
those are the important things and do the best you can,
but don't try to get down too lower,
it's going to be impossible to maintain without thinking about it 24/7.
And then also expecting to achieve the same results as others.
So that's with the sort of the literature out here,
but I am also talking about support groups
where people like on Facebook groups will flash their ketone levels
or their blood sugar levels and they can be very motivating,
but they can also be discouraging to someone who is having trouble
and struggling to make any progress.
So if they motivate you that's great,
but if you find that, you know, it's just too much competition maybe,
you know, go away from Facebook or some of those for a while and that may be helpful.
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Breaking News Today The Queen has a SECRET speech prepared and ready for WORLD WAR 3_News In English - Duration: 3:36.
news
welcome to USA breaking news today please subscribe and click notification
box to get all breaking news alert breaking news today the Queen has a
secret speech prepared and ready for World War three the Queen has a speech
written from 1983 at the height of the Cold War and as the world prepares
itself for the prospect of a new Cold War or even a third world war it is
still incredibly prescient after the poisoning of Sergey scribal in Salisbury
the UK has pointed the finger at Russia for organizing a hit on British soil and
people are beginning to speak of a new Cold War the Queen has a speech prepared
in case this terrible event does happen it may have been written nearly 40 years
ago and is of its time but it is still relevant today it reads the horrors of
war could not have seemed more remote as my family and I shared our Christmas joy
with the growing family of the Commonwealth
now this madness of war is once more spreading through the world in our brave
country must again prepare itself to survive against great odds dot I have
never forgotten the sorrow and the pride I felt as my sister and I huddled around
the nursery wireless set listening to my father's George six inspiring words on
that fateful day in 1939 at the start of the World War two not for a single
moment did I imagine that this solemn and awful Duty would one day fall to me
but whatever terrors lie in wait for us all the qualities that have helped to
keep our freedom intact twice already during this sad century will once more
be our strength the Queen introduces a personal note into the speech adding my
husband and I share with families up and down the land the fear we feel for sons
and daughters husbands and brothers who have left our side to serve their
country the Queen's son Prince Andrew was serving in the Navy in 1983 and she
wishes his safety Her Highness added my beloved son Andrew is at this moment in
action with his unit and we pray continually for his safety and for the
safety of all servicemen and women at home and overseas it is this close bond
of family life that must be our greatest defence against the unknown
if families remain united and resolute giving shelter to those living alone and
unprotected our countries will to survive cannot be broken the speech
concludes with the Queen blessing the country to fight of new evil it said as
we strive together to fight off the new evil let us pray for our country and men
of goodwill wherever they may be god bless you all engines between Russia and
the UK have been escalating Houdin hit back at the UK's accusations and Teresa
Mays ultimatum in response to the alleged poisoning the UK expelled 23
high-level diplomats which the Prime Minister said were in reality undeclared
intelligence officers the move marks the biggest such dismissal in more than 30
years Putin's spokesman Dmitry Peskov reiterated Moscow's claim the Kremlin
had no connection to the poisoning of double agent Sergey scribal in Salisbury
and issued a stark warning to the UK Russian news agency Tass quoted mr.
Peskov as saying Moscow stance is well known London was told about Moscow's
position through diplomatic channels Moscow has no connection to the incident
that took place in the United Kingdom Moscow won't accept absolutely unfounded
accusations against it which are not substantiated by any evidence and won't
accept the language of ultimatum thanks for watch please share like comment this
video and subscribe channel for latest news
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World War 3 ⚠️Ten minutes to get out! How will UK know if Russia starts World War 3_News In English - Duration: 4:04.
World War 3 ⚠️Ten minutes to get out! How will UK know if Russia starts World War 3_News In English
World War 3 ⚠️Ten minutes to get out! How will UK know if Russia starts World War 3_News In English
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