Considered the "queen of spices", this pepper has a striking flavor, and is widely
used in cuisines around the world.
The virtues of this seasoning are taken care of of the presence of a substance called piperine,
an active ingredient beneficial to health which, among other things, increases absorption
certain substances in the body.
We are talking about black pepper, which comes being used not only in the kitchen, but also
in popular medicine recipes for of healing for a long time.
In today's video, we'll explain the benefits of consuming the black pepper:
Fat burning Pepper is a seasoning very useful for those who are wanting
lose weight, because research has shown that it improves the fat metabolism and inhibits
the growth of adipose cells.
If you are on a balanced diet to lose weight, black pepper can be a
great ally for weight reduction.
Improves digestion Pepper works effectively in the
digestion, due to the action of piperine stimulates the gastric juices.
It can be so sprinkled on food like being ingested in the form of tea, in order to
obtain an even better benefit for digestion.
Less intestinal gas Black pepper helps to deflate and reabsorb
intestinal gas, which can bring great relief for those who have problems with meteorism
and swelling in the abdomen.
Aphrodisiac The consumption of pepper increases transpiration, heart rhythm and
blood circulation, similar reactions those caused by sexual intercourse.
In addition, your intake may cause irritation of the genitals and region
urinary tract that causes a similar sensation to sexual arousal, and for this reason,
it is known as a natural aphrodisiac.
Improves absorption of nutrients The piperine present in black pepper
improves the absorption of some nutrients found in food.
An example is curcumin, the main ingredient active in the saffron of the earth and the
by the majority of the benefits attributed to the saffron.
Studies indicate that the combination of black with saffron from the soil increases bioavailability
of curcumin present in the saffron in 2000%.
Rich in antioxidants The antioxidants present in black pepper are able to prevent
and repair the damage caused by radicals free and for that reason, help in the prevention
of some types of cancer, cardiovascular diseases and liver problems.
Less salt Excessive salt consumption can increase blood pressure, cause retention
fluids and even kidney problems.
You can add a little pepper to the food, as well as other spices, reducing
so the consumption of salt.
Relieves pain By having analgesic properties, you can
use black pepper to relieve muscle pain and articular.
For relief, use the essential oil of black pepper and massage the affected area
with equal parts of the essential oil blend of black pepper with almond oil.
Natural Antidepressant The black pepper is considered an excellent natural antidepressant.
The piperine present in black pepper acts as an antidepressant and stimulates the nervous system.
As a result, cognitive ability is enhanced.
The best way to enjoy your properties is to use the fresh peppercorns to
be ground at the time as this will keep the all its nutritional components.
Spread a pinch of pepper all over the days in food is enough to
benefits.
If used in excessive doses, it may become irritant to the mucous membranes, especially in
particularly sensitive individuals.
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