Greetings everyone
welcome to a new episode of Fit Fa6oom Show with me Fatimah Aljawi
How excitement is going on for this week as well?
You guys should be excited because I am sooo excited
if this is your first time watching me
forget to watch the promo to understand what's going on
as you saw from the title this we got Zumba for this week
Honestly, I was thinking what could abstain people from trying Zumba
And guess what I couldn't find any reason
you can burn up till 500 cal while having a lot of fun with Zumba
Talking about the words of the week
Zumba is a dance fitness program
created by Colombian dancer and choreographer Alberto "Beto" Perez during the 1990s.
. Zumba involves dance and aerobic elements.
Zumba is invented by the trainer incorporates hip-hop, samba, salsa, and much more.
Zumba depends a lot on choreography
The sequence of steps and movements in dance or figure skating, especially in a ballet or other staged
Which means you going to see a repeated rhythm of movements during one session of Zumba
Zumba requires comfy clothes it could be loose and could be tight
just like sweatpants and tanks
and a lot of water for sure and comfy shoes as well
My main goal in this episode is clarifying the feelings we get when trying Zumba for the first time
there is a lot of embarrassment involved
which I guess it's the one of the thing that stop people from trying Zumba
and I'm trying to break such a thing in this episode together
You gotta know that embarrassment and making mistakes are part of learning Zumba
because Zumba depends on choreography that's invented by the trainer
which we need some time to get used to understand and get along so you take off
Don't Worry, the trainer going to help a lot by using their hands
to show the direction of the movements during the session
up and down right or left
Let's see how I performed the first day of the Zumba class shamelessly
laugh if you want because I already did LOL
Let's watch
Let's see how my performance was by the end of the week
Today is Zumba, I'm waiting for the trainer doing some stretches
Oh Lord, I am not feeling my legs
so exciting and the guy is awesome
just to let you know that after this class
I applied for some audition in Hollywood since I became so good at dancing, JK
One of the great things about Zumba is that all ages can make it happen
and it could be done individually or in a group
but I prefer a group since it is much more fun
you can also do it at home as well without anything other than your enthusiasm and you can kick off
Till this moment this is the end of my episode of this week
if you like Zumba write me down if you tried it or not
and what you like about it the most
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See u next week, Peace
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