USA news on Youtube Mar 1 2018

Hey guys!

It's me again, Flo.

This oiless tomato stew that we are going to prepare today

is not your average Nigerian Tomato Stew.

In this one there is no fry fry yet it is so tasty.

I promise you.

This stew is for those who want to drastically

reduce the amount of oil in what they eat.

If that's you or you know someone who can benefit from this recipe, let's go!

These are the ingredients you will need.

You can see that there's a lot of seasoning going into this stew.

The original seasoning nyelu m aka!

I will explain later.

Prep the ingredients but washing all of them.

Dice and slice the onions like this.

You'll see how I add them later.

Peel and dice the ginger.

Remove the seeds from the tomatoes and peppers

unless your blender can blend them.

Tomato and pepper seeds are unsightly in stews.

But maybe that's just me.

Grind the spices and herbs with a spice grinder.

Cumin

Thyme

Black pepper

Onion powder

As I mentioned earlier you need a lot of seasoning for this stew.

When preparing the usual Nigerian Tomato stew,

we fry the tomato puree in oil till it is almost sweet

but since there's no frying involved in this oiless tomato stew,

you will need as much seasoning as possible to make this stew taste great.

I am using mostly natural spices and herbs.

Cook the chicken with the seasoning cubes,

mixed herbs and diced onions.

If you want this oiless tomato stew to be tasty,

you should use hard chicken that's hen

because it is much tastier than cockerel.

This stew needs all the help it can get so use the tastiest ingredients.

While that is cooking ...

Extract the ginger juice.

And use

that to blend the tomatoes, peppers and some of the onions.

Pour that into a pot and start cooking on high heat.

When the chicken is done, separate the chicken from the stock.

Because I used a pressure pot to cook the chicken,

there's a lot of chicken stock in there.

I leave the stock to continue to boil to

reduce the quantity else the stew may be watery.

Grill or broil the chicken in the oven.

For normal Nigerian Tomato Stew you can also deep-fry

the chicken but since we are trying to

cut down on oil in this oiless tomato stew, that's not an option.

By now all the water in the tomato puree must have dried up

and if you taste it you will notice that it slaps!

Frying usually removes the tangy taste but since there is no frying in this one,

baking soda to the rescue!

Have you seen my experiment with using baking soda

to remove the tangy taste of tomatoes?

Baking soda magically removes the tangy taste of tomatoes.

Add it bit by bit else it ruins the stew.

So add a little bit, stir, taste it and add more if necessary.

You will notice that the sour taste of the tomatoes is gone

as soon as you add the correct quantity of baking soda and stir.

Set that aside.

Dry-fry the last batch of onions for about 3 minutes.

Add the chicken stock, Nigerian curry powder, boiled tomato puree.

And if necessary, some water to bring it to the consistency you like for your stews.

Add salt ...

Cover and leave it to simmer for about 7 minutes.

Stir it often so it does not burn.

After 7 minutes, add the grilled chicken.

Stir, cover and once it boils again, it's done!

It's quite tasty and you will hardly notice that

the tomato puree in this stew was not fried in oil.

That's it!

And here are some awesome discussions from my banana leaves adventure video.

Yasmin shared how it is her job to prepare these

banana leaves for pasteles they have at Christmas.

She uses a microwave oven to wilt them.

Green World asked if we could use boiling water to wilt the banana leaves.

I think that's a great idea because really what you need is heat.

And Uche Anagor confirmed that it works!

I and Chibuike had a deep discussion on how preparing

banana leaves and supplying them to African, Asian and South American food shops

can be a big business.

I say that because I receive lots of questions from those

outside Nigeria on where to get uma leaves or banana leaves.

There's a business opportunity here so

please go check out that video

and the conversation that I am talking about.

Byeeee see you soon!

For more infomation >> Oiless Tomato Stew | All Nigerian Recipes - Duration: 7:47.

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Star Wars: Sith Order - Canon (Part 4 of 5) - Duration: 5:41.

With the attempt on his life a failure, Sidious pronounced Order 66, triggering the inhibitor

chips in all clone soldiers, to have them turn against their Jedi generals.

Sidious then ordered Darth Vader to lead the assault against the Jedi Temple on Coruscant

killing the Younglings as his initiation into the darkside.

Although the great Jedi Purge finally granted the Sith vengeance against their ancient enemy,

some few escaped the massacre, and went into hiding.

In order to hunt down these last remaining Jedi, Sidious created the Inquisitorius, a

group of force-sensitive darkside acolytes of limited power who would report to Darth

Vader.

Leading this group was a former Jedi Temple guard, who grew disillusioned with the order

towards the end of the war and then fell to the Darkside.

Having survived the initial purge, Obi Wan Kenobi tracked down his fallen apprentice

Anakin Skywalker engaging in duel that ended with obi Wan as the victor, cutting off Anakin's

legs and an arm, while leaving him to burn in the fires of Mustafar.

Obi Wan the departed, as his former apprentice screamed in pain, unwilling to finish him

off, and instead chose to leave his fate to the Force.

As a result Sidious rescued his apprentice and built him a cybernetic suit, teaching

him to use pain anger and hatred as fuel to reach new heights of power in the darkside.

Padme Amadala died soon after learning of Anakin's betrayal of the Jedi, but was able

to successfully give birth to twins, naming them Luke and Leia before her passing.

The children of Anakin skywalker were split up, with Obi Wan taking the boy to Tatooine

to live with relatives of Anakin's mother, while the girl was given to Bael Organa who

would raise her as a princess of Aldaran.

Though the Purge and subsequent hunt for the Jedi nearly wiped them out, some few did survive,

such as Obi Wan, and Grand Master Yoda, who went into exile on Dagobah, having learned

from the Force that it was his destiny to wait for one who would restore the Jedi Order.

Meanwhile, with the Separatists and Jedi both defeated, Chancellor Palpatine dissolved the

Republic and declared himself Emperor of the First Galactic Empire.

Having kept track of all though who opposed Chancellor Palpatine during the years of the

Clone Wars, he began to arrest and kill any who posed a threat to his power.

Yet some of these people went into hiding, while others feigned loyalty to the Emperor,

while in secret they organized a rebellion, working form the shadows to restore the Republic.

With his enemies largely vanquished, Emperor Palpatine ruled for two decades, during which

time he consolidated his power, reorganizing the government and military, and diminished

the power of the Senate to become a symbolic organization with no real authority.

Sidious also spent his time training Vader in the ways of the Sith, with one of his first

lessons teaching the truth about Kyber crystals, and how they were living being that could

feel pain and be made to bleed.

Vader was therefore sent off to track down a Jedi and take his lightsaber, so he might

remove the kyber crystal within and corrupt it with his anger and hatred.

Finding Kirak Infil'a living in self imposed exile on the river moon of Al'doleem, the

battle nearly ended with the death of Vader.

However, by exploiting the Jedi's compassion, Infil'a was forced to use his powers to

save the people of local city, and this distraction, allowing Vader to steal his green lightsaber

and snap his neck with the force.

Afterwards Vader went to Mustafar and attempted to corrupt the crystal with the help of sith

shrine.

Yet it proved a difficult process, as the crystal channelled the lightside and resisted

him, even granting him a vision that tested his dedication to the darkside.

But ultimately he passed the test, and bled the crystal, creating his own red lightsaber.

For years Vader acted as the secret enforcer for Emperor Palpatine, often dealing with

an ever increasing number of rebel attacks across the galaxy.

On one occasion, the Emperor joined Vader on a trip to Ryloth, which was having trouble

with the Free Ryloth Movement, which fought to free the planet from imperial control.

During this journey, their ship was shot down and the rebel group attempted to kill the

Emperor and Vader, only to fail and be forced to flee their homeworld.

One of these Twilek rebels was the famous hero cham Syndulla, who along with his daughter

Hera would come to play an important role in the development of a larger rebel alliance.

Though few were even aware of Darth Vader existence, some high level imperials worked

with him on a number of projects, such as Wilhuff Tarkin and Thrawn.

Both of which were exceptional officers that gained Vader's respect, with Tarkin even

becoming somewhat of a friend to the Dark Lord.

Vader was also one of the few privy to the larger plans of the Emperor, learning about

his secret efforts to build a superweapon called the Death Star.

While investigating rebel activity on Lothal, Vader interacted and fought with Jedi Kanan

Jarrus and his apprentice Ezra Bridger, and could have easily defeated them but chose

to let them live so he might follow their ship.

Later while once again facing these rebel Jedi on the planet of Malachor, his former

apprentice Ashoka Tano interfered, distracting the Dark Lord so the others might escape.