USA news on Youtube Oct 9 2017

Firefighters battle raging fires in Napa, Calistoga

Firefighters are battling several wind-whipped fires that forced evacuations of rural neighborhoods in Northern California. The Press Democrat reports that mandatory evacuations were ordered after a blaze broke out late Sunday near Santa Rosa, which is 54 miles north of San Francisco.

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The Napa Valley Register reported that authorities have been going to homes north of Silverado Resort asking residents to leave. The Sonoma County Sheriffs Office says deputies were dispatched to help firefighters and California Highway Patrol officers with evacuations.

Multiple fires broke out Sunday night as strong winds buffeted the area. Emergency lines were inundated with callers reporting smoke in the area.

Downed trees were blocking parts of one rural road and fires were burning on both sides of Highway 12 as gusts reached up to 60 mph. Cal Fire says firefighters were battling a 200-acre fire in Napa County.

Chief Scott McLean said there was no containment of the Atlas Peak fire at 12:30 a.m. and called the conditions "very volatile.". The Associated Press contributed to this report .

For more infomation >> Firefighters battle raging fires in Napa, Calistoga | Fox News - Duration: 2:25.

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10 Dangerous Side Effects Of Sleep Deprivation! - Duration: 3:57.

OUR WEBSITE : http://justhealthrelated.com/

10 Dangerous Side Effects Of Sleep Deprivation!

A lot of people sleep less than the recommended daily 7 to 8 hours.

And, despite the fact that 2 espressos and 2 cans of energy drink may help you finish

your work at 4 am with just 2 hours of sleep, when this turns into a habit, the risk of

your health deteriorating is much higher.

Our bodies need the 7 to 8 hours of sleep in order to rest and recover for the following

day.

When a person is deprived of sleep for a longer period of time, he or she will ultimately

experience issues with the memory, weight gain, etc.

If you didn't know the positive impacts of lack of sleep, take a look at the list

below:

Drowsiness

Sleep deprivation was a crucial factor in some of the biggest disasters in recent history

like the 1979 nuclear accident at Three Mile Island, the massive Exxon Valdex oil spill,

the 1986 nuclear meltdown at Chernobyl, and numerous others.

When a person is deprived of sleep, he/she becomes drowsy, which decreases reaction time

as much as driving drunk does.

According to studies, lack of sleep or poor quality of sleep may result in accidents and

injuries in the workplace.

Reduction in cognitive abilities

Sleep is pivotal for the processes of thinking and learning.

When you deny yourself from sleep, you cause issues with the attention, alertness, concentration,

reasoning, and the problem-solving abilities.

Cardiovascular problems, high blood pressure, diabetes, and stroke

When a person is deprived of sleep for a longer period of time, there is a higher risk of

the abovementioned health problems.

According to some data, 90% of insomniacs have another health issue too.

Suppressed sex drive

According to sleep professionals, women and men who were deprived of sleep reported reduction

in their sex drives and a disinterest in sex.

Other contributing aspects may be lack of energy, tension, etc.

Depression

Sleep deprivation and sleep disorders increase the risk of depression.

According to a poll from 2005 conducted in the USA, people who were diagnosed with anxiety

or depression slept less than 6 hours per day.

It makes you look older

Chronic lack of sleep may cause dark circles under the eyes, fine lines, puffy eyes, and

sallow skin.

During the phase of deep sleep, a growth hormone is released and it's a part of normal tissue

repair, however, when a person does not sleep enough, the release of this hormone is reduced

and thus, a person's face looks much older.

Loss of memory

Brain events known as sharp wave ripples are in charge of consolidating memory and they

also transfer learnt information from the hippocampus to the neocortex of the brain

where the long-lasting memories are stored.

These ripples occur during the deep levels of sleep.

Weight gain

Lack of sleep is closely connected with an increase in appetite and hunger and eventually,

obesity.

A 2004 research study revealed that people who slept less than 6 hours every day had

a 30% higher risk of obesity than the ones who slept 7 to 9 hours.

Impaired judgment

According to sleep specialists, people who chronically lack sleep might be more prone

to impaired judgment and wrong decisions.

This is especially a problem if you have a job position that requires your judgment.

Death

According to results of a study released in 2007, British civil servants who slept from

5 to 7 hours or fewer had a double chance of death from all causes, especially a risk

of death due to cardiovascular issues.

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