yo its Rady here and I'm gonna be telling you how to eat more food so you
can gain weight listen up skinny guys who have a hard time eating I'm just
like you I have a hard time eating and I know in the past I've had a really hard
time eating so far in my bulk because of these three things I'm gonna share with
you I've had a much easier time eating more food alright I'm hitting the 3,000
calorie goal that I'm like really that's it I could eat more but I'm holding
myself back if you haven't seen my tracking your gains video it's
yesterday's video make sure to check that out it's gonna describe how I'm
tracking my calories to how much I'm weighing so I don't get too much fat as
I bulk up now let's get into the first thing that you can do to increase the
amount of food you're gonna eat and that is stomach stretching I made a video
prior to this up here I'm gonna post it so you can see it but basically this is
having pre-planned meals ideally before you start bulking but you can still do
it during the bulk where you sit down and you consume large amounts of
vegetables and water and things like watermelon things are gonna expand your
stomach and stretch you these are gonna be very uncomfortable meals to have but
they're important they're almost like a workout all right you train your muscles
to get bigger this is training your stomach to get bigger for more details
on that method that I used I use this in September before I started my bulk make
sure to watch the video the number 2 thing I do is that I start early as soon
as I get up and I use the bathroom I already have my meals prepared alright I
make my meals at night so I can start right away in the morning alright I
don't take an hour to to make breakfast and start eating you got to start eating
right away just have a small portion don't cram yourself don't fill yourself
to the top I know this is almost counterintuitive to what most people say
is that you have to be uncomfortably full all the time but because of the way
I'm managing my weight to calories ratio it seems that I don't actually have to
be absolutely uncomfortably stuffed now I know this is against the norm I'm not
saying there's anything wrong with being uncomfortably stuff I just really don't
like it and I haven't had that problem so far in my bulk because of the stomach
stretching that I did prior to it and because of my third tip right here and
that is I've been using these jars alright I bought nine of these jars 500
milliliters for five dollars Canadian from a dollar store and basically I
cooked my food and I pack it in these little jars these little jars look like
nothing to me alright I look at it like okay that's it I don't I have to eat
like six seven or maybe eight of these jars a day and I can kind of kneel them
together and break it down gradually so what I used to do was have like big
Tupperware that I had to carry and they're very uncomfortable to carry
these jars you can walk down the street and eat your food in them all right you
can have them in the car it's not uncomfortable undo the lid scoop with a
fork down the pipe okay it's easy so yeah the psychology of it is just it
looks really small to me and therefore I can do it and I can handle it
plus everything's pre pre packaged for me and if you need to carry it somewhere
it's not like a Tupperware container it's like a sealed lid so it's not gonna
spill which is really nice alright and it takes up way less room they're much
easier to pack than those big Tupperware containers because I used to pack those
big Tupperware containers it really sucks carrying them around because I
like glass not plastic if you eat out of plastic containers you
will start absorbing that plastic so I highly recommend if you can go with
glass it's a much better alternative especially if you're putting hot food in
it like I bake my food at night it's hot and I pour it in and then I just let it
sit and cool put it in the fridge and I have all my meals ready for the next day
I do all my fitness pal stuff for the day in advance so I just put it all in
one block I make it easy I don't I don't go like 8:00 a.m. 10:00 a.m. 12:00 to
4:00 you can certainly meal space it but for
me I just kind of try and eat constantly as best as I can but not worrying too
much about the timing yet alright so I'm kind of like a beginner at this I have
all this information but to put into practice you want to do the things you
can do you want to keep it simple so that you're not doing way too many
complex things at once so yeah that's what I do so much isn't
this pal I try and just do like one slot for most of my food and the way I do it
is I use my rotation diet if you haven't grabbed that make sure to do it it's
really been helping me as well not feeling full not getting sick of
eating the same foods because I rotate them and basically just being able to do
these three things one increase stomach capacity stomach stretching to starting
earlier so you have more time in the day and three using the jars will help you
get gains faster okay make sure to subscribe if you want to get them gains
and I'll catch you in the next one see
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