USA news on Youtube Oct 11 2017

Hey everybody this is Randy Santel "Atlas" with Atlas & Zeus Promotions and

proud owner of foodchallenges.com! extra extra excited tonight I've been wanting

to take this challenge on forever! ever since my friend Dr. Ramsey "The

Mantis" Hilton beat it a few years ago but I am in Bend, Oregon which is in Central

Oregon I am going for overall a number 461 in my fifth in the state of Oregon

but I am at Sideline Sports Bar I'm taking on their Triple Bi-pass Burger

Challenge! Now there are six seven ounce burger patties there's about ten slices

of cheese I think they're out along with a whole bunch of healthy vegetables and

then there is some bacon and ham and then the top and bottom bun are grilled

cheese sandwiches with more cheese along with we've got 1.5 pounds of fries but

I've got one full hour to finish this thing if I fail it's going to be about

$27 but if I win I'll get the meal free I'll get a sweet t-shirt and I'll be one

of the few people up from the Wall of Fame but let's get this challenge

started!

all right so my friend Molly Schuyler she's done this challenge as well and

her time was about six minutes which is ridiculous, so I also did that massive

breakfast challenge in Corvallis earlier this morning but let's just go for the

win I've got one hour! 1, 2, 3... Boom! Now this thing is attached to

the wood so I'm just gonna break it down as I go!

there's also three fried eggs on this, it's freaking delicious extra juicy that

they made a medium-rare just like I wanted so awesome challenge!

Six minutes hen I've just got like two burgers left then we did the grilled

cheese than the prize delicious so to see it's really going down good!

Nine minutes ten seconds all the juices have been soaking into this so this is

going to be the toughest part once I get this down with the help of the diet soda

will be all good!

twelve minutes forty seconds in all the burgers gone now we just have 1.5 pounds

of fries they look awesome really well-seasoned so let's get the win!

1, 2, 3 look at that food go! Boom!

patting it down I don't know how many minutes like seven!

17 minutes and 40 seconds is the official time before the Triple Bi-pass

burger challenge here at sideline sports bar but awesome awesome challenge that's

definitely my favorite burger that I've had in a long long time yeah how juicy

it was the eggs the cheese the bacon to him that entire thing was awesome and

then even the fries were good along with the grilled cheese but 17 minutes and 40

seconds I'm gonna get the $27 meal for free I'll get a sweet t-shirt and I will

be one of the few people up on the wall of fame joining my friends Dr. Ramsey

"The Mantis" Hilton and then Molly Schuyler and then a few others but yeah

so awesome challenge thank you to Sideline Sports Bar it was my fifth and

final win in Oregon we're off to Boise, Idaho now and it was overall win number

461 but we're here had been for the night I asked for a good Oregon beer

let's party!

For more infomation >> Triple Bi-Pass Burger Challenge w/ Eggs & Grilled Cheese!! - Duration: 7:42.

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Hamstring Workout ft. Mac Bohonnon | Workout Wednesday - Duration: 3:18.

(MY WORKOUT)

Hi, I'm Mac Bohonnon and I'm an Olympian.

Now, I'm gonna talk to you about a few exercises we do

to prepare ourselves for the winter.

In aerials, lower-body strength and core strength are the two

most important aspects of our conditioning, and the exercise

I'm gonna show you is a single-leg or a double-leg

hamstring curl while on a physio ball.

And it not only incorporates the hamstrings,

but also core stability and core strength,

which are both incredibly important for what we do.

And like I said, this is a great exercise because it

incorporates your hamstrings, but you also have to maintain

core stability and core strength to make sure that

you don't lose your balance.

As you can see, you want your hips up to be able to

draw a straight line from your feet down to your hips,

all the way down to your shoulders.

And lift one leg, keep it in the air,

and begin doing a hamstring curl.

And if you can see, my hips don't drop at all,

which is...that's the core part of it, being able to

stabilise your core and ensure that you don't lose your hips.

This exercise helps us in our sport because it prepares

our legs for the compression that we face

when landing jumps on snow.

We're judged on how little we compress when we hit the ground

and the less we compress, the higher our scores are.

And an exercise like this strengthens our hamstrings

to support our back and our core, to protect our back,

and also help us maintain our form when we're flipping and

twisting through the air with 20 pounds of gear on our feet.

(LANDING POSITION)

So today we're working on landing positions,

jumping off of the trampoline onto a pad.

In the summer, we can't, obviously, work on our landing

position on snow, and the next closest thing is our position

while still flipping off the trampoline and onto a pad.

So in the air what we're working on is finding

a place on the pad to look at the whole time,

which is ideally the place just in front of

where we're going to land.

And the big thing on snow is finding the place where you're

going to land, and looking at that spot the whole time

as you're flipping through the air, so you know exactly

the adjustments you need to make, based off of height,

whether you need to bend your knees in to speed your flip up,

or put your arms over your head to slow yourself down

if you have too much rotation.

So here we're working on finding that position on the

pad to look at and then making the appropriate adjustments,

whether it's making our body shorter or longer,

to land perfectly so we have minimal compression and

keep our chest up to get good landing scores from the judges.

Let's see if we can do it.

Little compression and the chest is up the whole time.

We want to avoid dropping our chest

and avoid squatting down too low,

which I think we just did there.

I'm Mac Bohonnon, an Olympian.

I hope I was helpful to you today and look forward to

seeing you guys practice these in the future.

We'll see ya later.

(MY WORKOUT)